Summer health porridge

1, drink rose porridge in summer

Ingredients: rose petals, rice, rock sugar, honey.

Practice: Wash the rose petals, take a few petals and finely chop them, and soak the rest in water. Wash the rice and soak it in water for 2 hours. Put the pot on the fire, add water and rice, bring it to a boil, and then turn to low heat for 30 minutes. Crush rose petals, put rock sugar into porridge, continue to simmer for 20 minutes, sprinkle the remaining petals, and pour honey into the petals.

Efficacy: Rose has the functions of cooling blood, caring skin and improving dry skin. Because of its rich floral fragrance, it also has a good effect on treating halitosis, helping digestion and eliminating fat. Be sure to sprinkle the whole petals on the porridge while it is hot, so that the fragrance of roses can overflow when steaming.

2. Drink bean porridge in summer.

Ingredients: japonica rice, white lentils.

Practice: Wash lily and japonica rice, put them in the pot together, add appropriate amount of water, cook porridge, and season with salt when the porridge is almost cooked.

Efficacy: Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.

3. Drink porridge in summer.

Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening. According to the diet spectrum of interest, pork tonifies kidney, stomach juice, liver and yin, moistens skin, facilitates defecation and quenches thirst. Pork tenderloin is characterized by white color and tender face, and is rich in vitamins C, b 1, b2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health. It also has the function of preventing wrinkles and removing wrinkles.

4. Drink sweet porridge in summer.

Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.

5, summer health drink rehmannia porridge

Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and boil it in water for 20 minutes, take out the gauze bag, cook 50 grams of japonica rice into porridge and cook it with rock sugar. Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.