Eliminating dampness and resolving phlegm-eat more low-fat and high-quality protein.

In high temperature environment, the metabolic rate of human body increases, and the weather is hot, and people sweat more. The nitrogen content in sweat per 100 ml is 20 ~ 70 mg. If you can't keep up with your diet, it is very likely to cause negative nitrogen balance and symptoms such as backache and dizziness. Therefore, we should appropriately increase the intake of low-fat and high-quality protein such as eggs, milk, fish and shrimp, and bean products. The amount of fat should be acceptable to consumers. Proper amount of fat can increase the flavor of dishes and promote appetite, but too high fat can cause anorexia.

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Cold salad and stir-fry are the best ways to eat. Cold cooking can retain the nutritional value of vegetables to the greatest extent. With proper amount of vinegar, sauce, onion, ginger, garlic and mustard, it can not only promote appetite and digestion, but also inhibit bacteria, reduce blood fat and regulate blood pressure. Watermelon, bitter gourd, wax gourd, cucumber, towel gourd, tomato and other melons and eggplant fruits and vegetables have diuretic and hydrating effects, and are the first choice for summer food.

Clearing heat and detoxicating-cool food, suitable for summer consumption.

In addition, among the four food characteristics, cool food is more suitable for summer selection. Because cool food has the functions of clearing away heat and relieving summer heat, reducing fire and detoxifying, and reducing body heat. Suitable for hot and dry people, usually in summer. Cold foods are: cereal: coix seed; Vegetables: Chinese cabbage, asparagus, water bamboo, aloe, lotus root, bitter gourd, towel gourd, cucumber, wax gourd, mung bean sprouts, etc. Fruits: kiwi, pitaya, watermelon, pear, persimmon, orange, carambola, cantaloupe and tomato; Meat: seafood, duck, seaweed; Egg beans: egg white, mung bean.

It should be eaten in a cool place, such as steaming, boiling and stewing. Avoid frying, frying, baking, etc.

When you feel indigestion, you can soak flowers in milk to make jasmine milk tea, which tastes dark and has a good auxiliary effect.

The hot summer is coming, and many people have poor appetite and poor digestion. Therefore, drinking some drinks or soup before meals can relieve the inhibition of the excitement of the drinking center on the feeding center. Vegetable soup can promote the secretion of digestive juice and help to increase appetite.

I don't want to eat in summer, it's not easy to digest after eating, my body temperature rises and my heart beats faster. These are the stress responses of human metabolism and physiological conditions to the high temperature environment in summer. If the heat load exceeds the limit of the body's adjustment and adaptation, the heat in the body will dissipate, leading to the loss of control of the body temperature regulation center, and heatstroke will occur. As long as we take the right diet, we can have a healthy and cool summer even if it is scorching outside.

Cold and dampness hurt the stomach-cold drinks should not be lower than 10 degrees.

The temperature of cold drinks should not be lower than 10℃. Too hot drinks will increase sweating, but too cold is a strong adverse stimulus to the heated body. However, many people like to eat a lot of cold drinks such as frozen fruit or beer before or after meals, which not only affects normal eating, but also damages gastrointestinal mucosa and affects digestive function, because the combination of cold and dampness is the most harmful to the stomach, which in turn leads to decreased resistance and increased the risk of "heatstroke".

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Drinking ice is an accomplice to the heat in summer. Cold drinks pass through the stomach much faster than normal food, and the more you drink, the more thirsty you are. Cold drinks, beer, etc. They are all "fireballs" covered with "ice coats", and the high heat they contain often becomes the bane of a good figure and the accomplice of the hot summer.

Promoting fluid production to supplement consumption-Soups and tea drinks should be "hot"

Excessive sweating in summer will lead to insufficient blood volume and lower blood pressure, thus increasing the risk of heatstroke.

Therefore, you should drink more soup, drinks and tea in summer. Drinking a drink or soup before eating can alleviate the inhibition of feeding center caused by the excitement of drinking center. Vegetable soup can promote the secretion of digestive juice and help to increase appetite. But drinking cold drinks should not be too much. Warm tea can reduce the body surface temperature 1 ~ 2℃ by relaxing sweat glands, and the effect of relieving summer heat is far better than that of Leng Cha.

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Drinks include salty drinks and non-salty drinks. The former, such as salty boiled water, salty soda water and salty tea, should have a salt content of 0. 1% ~ 0.2%, while the latter can be boiled water, citric acid water or a beverage made of sour plum syrup, tangerine peel syrup and hawthorn syrup. The latter has the advantages of delicious drinking, quenching thirst and accelerating heat adaptation.

Correct drinking habits can ensure the normal needs of the body. Some people often drink ice water and think it is a wrong way to quench their thirst. Therefore, it is most important for us to learn how to drink water correctly in summer. A reasonable way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively relieve your thirst.

It is best to drink warm water.

On the one hand, the intake of cold drinks will make the gastrointestinal mucosa suddenly catch cold, make the originally unblocked capillaries contract, and make the smooth muscles spasm, which may cause gastrointestinal discomfort or colic or even diarrhea.

On the contrary, some people like drinking boiled water. Overheated diet will damage esophageal mucosa and stimulate mucosal hyperplasia, which has been the conclusion of medical circles.

Therefore, the temperature of drinking water should not be too hot or too cold. The optimum temperature is 10-30℃.

When thirsty, many people are used to gulping water. As we all know, this way of drinking water is not good for your health. Small amount, multiple times and slow drinking are three basic principles.