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About fitness in summer

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Dear friend, Coffee will be happy to answer for you:

In summer, the qi and blood of human body tend to be exterior-interior, and the diet should be based on clearing heat and relieving summer heat, invigorating spleen and benefiting qi. The hot stimulation in summer makes the nerve center in a state of tension, weakened digestion, loss of appetite, loss of appetite. Eat something light, less oily and digestible. You can't have less fruits and vegetables, which are both nutritious and cool.

Coffee will give you some examples:

Duck eggs make up for summer

It is said that eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.

Lotus seeds nourish the heart

The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

Octopus enriching blood

Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.

Strawberry detoxification

Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

Lettuce aeration

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

Volvariella volvacea anticancer

In protein of Volvariella volvacea, there are eight kinds of essential amino acids with high content, accounting for 38.2% of the total amino acids. It can inhibit the growth of cancer cells, especially for digestive tract tumors, and enhance the vitality of liver and kidney.

Peas clearing intestines

Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.

Eggplant anti-aging

Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.

Thank you for your adoption. Coffee wishes you happiness and good health every day.

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