Methods: To eliminate the "swimming ring" around the waist, you can lie flat before going to bed and beat the waist fat with your empty fist, 300 times each time. Reduce leg and hip fat, kneel on the floor and climb for a month, and the effect is obvious.
Second, the symptoms of irritability: when there are many things and heavy tasks, it is easy for blood to surge. I clearly know that I need to calm down at this moment, but the more I think about it, the more anxious I am.
Method: vent. Choose the music you like to listen to and tap your computer desk with ten fingers according to the rhythm of the music. Knock on your hand, it hurts a little. Ten fingers are connected to the heart, and the "Ten Mysteries" point is here, which can relieve the stagnation in the heart.
Third, hair loss symptoms: a lot of hair loss, dry hair color, dull.
Methods: Beating the head with the belly of your fingers, also known as "Ming Gu Tian", can strengthen your brain and protect your hair. You can also comb your hair with your fingers and stomach. It only takes two minutes each time, twice a day, and lasts for two weeks.
Fourth, the symptoms of decreased vision: because I often stare at the computer, I can't see things clearly, my eyes are dry and itchy, and my eyes are bloodshot.
Methods: The small hole with earrings on the earlobe was called Mingmu point. Usually, you should rub this acupoint with your fingers for two minutes at a time, and close your eyes when rubbing.