Exercise is good for health. It is often said that "life lies in exercise", but obviously, exercise has many benefits. Sometimes even humble exercise will bring many benefits to the body, and exercise is good for health.

Exercise is good for your health. 1 first of all, the advantage of more exercise is that your face value stays at the peak.

Many people can lose weight quickly after exercise. Reducing fat is a long-term thing, not a temporary thing. After losing fat, their facial features will become three-dimensional. This time can be called the peak of Yan value. Many stars also use their holidays to lose weight before exams, such as,, and Sun. They also used a holiday to fight back. The root of the counterattack is still inseparable from sports.

Second, more exercise can also resist aging and keep the skin healthy.

Most young people will stick to exercise, because exercise is good for sweating and detoxification, and toxins will not accumulate in the body. At the same time, the skin will be in a healthy state, and maintaining reasonable hydration after exercise can also maintain a good skin state. If the skin condition is poor, you can try to exercise and stick to it for a while, maybe it will improve.

Third, more exercise will also make you feel happy and improve office efficiency.

Many office workers will be inefficient because of fatigue and inertia, but those who insist on exercising for a long time tend to be more efficient. This is because most people who insist on exercise for a long time are very self-disciplined. After exercise, they are more likely to fall asleep, and their sleep quality will be relatively good, so their office efficiency will be improved, and their bodies will be lighter after exercise, so they will not feel very tired.

Exercise is good for health 2 1. Aerobic exercise can reshape the heart and improve its function;

Exercise makes the left ventricular wall thicken, the left ventricular volume increases, and the cardiac output increases during exercise, which eventually leads to an increase in oxygen uptake. At the same time, the variability of heart rate increases, and the fastest heart rate that can be achieved during exercise increases, but the heart rate at rest is lower than that of people who do not exercise. These two adaptive changes of exercise on the heart are helpful to improve heart health and reduce the mortality of cardiovascular events.

2. Aerobic exercise can reduce myocardial ischemia;

Aerobic exercise activates the stress defense mechanism in myocardial cells and stimulates skeletal muscle to produce and secrete protective molecules. These activation mechanisms ultimately help to reduce the degree of permanent damage caused by ischemic events.

3. The protective effect of aerobic exercise on various organs and tissues:

In the process of exercise, muscles secrete some factors, which act on other tissues and organs to exert the benefits of exercise. For example, lactic acid, cathepsin B and irisin secreted by muscles during exercise help to improve the cognitive and memory abilities of the brain; Secreted IL-6 and aminoisobutyric acid act on the liver to improve metabolism; Secretory amino isobutyric acid acts on adipose tissue, increasing the energy consumption process of fat; Acidic protein rich in cysteine can prevent colon cancer.

Exercise can also stimulate the liver to secrete liver factors, such as secreted FGF2 1 can improve brain function, follistatin combined with FGF2 1 can improve pancreatic function, follistatin, HSP72 and SEP can improve muscle function and metabolism, and ANGPTL4 can improve fat storage by adipocytes.

4. Aerobic exercise can regulate immunity.

Exercise can change the proportion of immune cells and immune factors in our immune system, improve immunity and reduce the risk of infection with pathogenic bacteria and cancer.

Exercise is good for health. 3 What kind of exercise is good for health?

1, walk

Walking is the simplest, safest and most effective exercise for the elderly, but now children and teenagers walk less by car and exercise more, laying a good foundation for their future health. Of course, this means taking a walk in their spare time, for example, in the morning and evening, without affecting their normal study and work.

stand up

Stand on tiptoe. Push your toes, raise your heels, stand up straight, and gently rub your legs with your hands from top to bottom, which is beneficial to blood circulation in your legs and prevents them from aging.

Step 3 ride a bike

Riding a bike is a faster sport than walking. Riding a bike to appreciate the colorful beauty of nature will make you feel particularly comfortable. Whole-hearted exercise will make you stronger. It is recommended to ride slowly, do what you can, try to avoid crowded places, and it is best to book the time in the morning or in the morning with better air.

Step 4 do aerobic exercise

Doing exercise in the morning and evening can strengthen bones, move limbs and lose weight. It is a good exercise.

Exercise is the most effective way for us to keep healthy. Let's keep exercising every day from now on!