There is no denying that beef and mutton do contain a high content of protein, so eating more beef and mutton can really play a role in driving away cold and keeping warm, and the body will get warmer.
There is no denying that beef and mutton do have a quite good nourishing effect, but we should also pay attention to it when eating. After all, mutton and beef belong to red meat. Eating too much will easily lead to an increase in personal cholesterol and fat content, which will also have a negative impact on human health. Therefore, when eating mutton and beef, you must stop overeating. Don't eat too much of these two kinds of meat.
Compared with mutton and beef, we often eat two other kinds of meat in our life, such as pork and chicken. The price of pork and chicken in the market is indeed much lower than that of mutton and beef, but frankly speaking, because the nature of chicken and pork ingredients is relatively dull, it can not bring us a lot of heat. Therefore, when cooking these two kinds of ingredients, you can appropriately add other ingredients with micro-heat properties. For example, when we stew chicken soup, we can add some medicinal materials such as red dates and medlar. For example, we can choose an old hen and Tianqi Haima to stew a pot of old fire soup together, which also has a good nourishing effect.
Therefore, in the cold winter, we can really choose meat ingredients to nourish our bodies. But when paying attention, try not to eat too much beef and mutton at a time, as long as you can warm your body properly. Don't burden our bodies because of overeating.