Polygonum multiflorum Thunb-a kind of medicine
: Faye Wong
In Faye Wong's secret recipe after production, Polygonum multiflorum Thunb is the main medicine blindly. Eating it every day restored her pre-pregnancy state.
Miraculous effect of youth: the most youthful function of Polygonum multiflorum Thunb is blackening hair. After processing, it can nourish liver and kidney, benefit essence and blood, and is not cold or dry. It is a good product for blackening hair. Later, western medicine research found that it has the functions of lowering blood fat, lowering blood sugar, preventing atherosclerosis and reducing cell oxidation in vivo.
How to use:
● Polygonum multiflorum shampoo: Polygonum multiflorum 60g. Decoct with water, and use when the water turns pale yellow. Wash your hair with ordinary shampoo first, and then soak it in Polygonum multiflorum juice.
● Polygonum multiflorum eggs: 60 grams of Polygonum multiflorum and 2 eggs. Wash Polygonum Multiflori Radix, slice it, put it into a casserole, add eggs, cook until the eggs are cooked, remove eggshells, put it in a pot and cook for a while, add salt and monosodium glutamate.
Astragalus membranaceus-the most invigorating qi.
: Megan Lai
"Dae Jang Geum" in Taiwan Province Province bathes in Astragalus membranaceus water every season to enhance resistance and prevent colds.
Miraculous effect of youth: Chinese medicine believes that Astragalus can be used to relieve fatigue due to qi deficiency. Modern research has found that Astragalus can also enhance metabolism, make cells grow vigorously, eliminate free radicals in the body and prevent aging.
How to use:
● Tea substitute: 5~6 tablets of Astragalus membranaceus, brewed with boiling water, can relieve drowsiness, fatigue and shortness of breath.
● Braised Jujube: Take 30 jujubes and 30 grams of raw astragalus, and simmer together. Can improve immune function.
Ginseng tonifies vitality
Recommended star: Anita Yuen
She said that when she was pregnant, her mother taught her to drink honey and ginseng water, so Anita Yuen was full of gas after giving birth.
The miraculous effect of youth: When it comes to the anti-aging effect of ginseng, there is no suspense. According to modern pharmacological research, ginseng can strengthen the central nervous system, improve the brain and physical strength, and quickly.
How to use:
● Ginseng tea. 3 grams of ginseng slices, brewed with boiling water for future generations to make tea. Can quickly strengthen the heart and soothe the nerves.
● Ginseng porridge. 3 grams of ginseng, japonica rice 100 grams, and simmer until cooked. It is suitable for eating on an empty stomach in the morning and evening of autumn and winter, and is used to replenish vitality and harmonize the five internal organs.
Panax notoginseng-a good product for regulating blood
Recommended star: Yao Ming
Yao Ming's latest injury showed signs of a tibial fracture. In order to promote healing, the nutritionist has made a recipe for stewing young pigeons with Sanqi.
Miraculous effect of youth: In the history of traditional Chinese medicine, Notoginseng has long been famous, but it has been paid attention to as a tonic for hemostasis, pain relief and swelling reduction. In recent years, it has been found that it can dilate blood vessels, remove blood lipids and restore blood vessel elasticity, and even has obvious advantages over ginseng in prevention and treatment.
How to use:
● Sanqi chicken. Only hen 1 is steamed with seasoning until it is 8% mature, and 6 ~ 9g of Panax notoginseng is added for steaming. It can greatly tonify qi and blood, benefit color and care skin, and is suitable for people with sallow complexion and postpartum blood deficiency.
"Life is cooked"
The usage of panax notoginseng is called "raw and cooked to tonify deficiency", which means that raw panax notoginseng has the function of promoting blood circulation and stopping bleeding; Cooked notoginseng can produce blood and replenish blood.
Acanthopanax senticosus-a strong medicine
Highlight: It is recorded in Practical Nourishment that Acanthopanax senticosus is a tonic for invigorating qi, which can fundamentally improve physical weakness and strength.
Miraculous effect of youth: Acanthopanax senticosus can nourish blood, soothe the nerves, nourish and strengthen the body, and has certain curative effect in the chronic battle with insomnia, hypertension, coronary heart disease and diabetes.
How to use:
Salt and pepper acanthopanax leaves soak fresh acanthopanax leaves in clear water for 5 hours to remove bitterness. Squeeze the water, add salt, monosodium glutamate and pepper powder for pickling, add eggs and starch, mix well, and fry in oil pan until cooked. It can promote sleep and keep fit.
Ganoderma lucidum-invigorating qi and blood
Recommended star: Luo Jiaying
Since suffering from liver cancer, Luo Jiaying has taken Ganoderma lucidum every day. According to the performance at the dance forest conference, it seems that the effect is good.
Miraculous effect of youth: Chinese medicine believes that Ganoderma lucidum can replenish qi and blood, nourish the heart and soothe the nerves, and relieve cough and asthma. Modern scientific research also shows that Ganoderma lucidum can improve coronary blood circulation, increase myocardial oxygen supply, lower blood pressure and blood lipid, protect liver and improve immunity.
● Cooking porridge: Take the juice of Ganoderma lucidum and rice to cook porridge, or add 5g of Ganoderma lucidum powder after porridge is cooked, once a day 1 time.
● Ganoderma lucidum bath: 500g Ganoderma lucidum, decocted in water for 3-4 times, and soaked in bath water. It is very helpful to solve skin problems.
When taking Ganoderma lucidum for the first time, symptoms such as dizziness, bone pain, dry mouth, frequent urination and defecation may occur, which is a normal reaction when toxins are decomposed, moved and excreted in the body. After a period of time, the discomfort will disappear.
Lycium barbarum-improving eyesight and resisting fatigue
Recommended star: Guo Jinan
Guo Jinan in the afterlife thinks that Lycium barbarum is very helpful for eyes, and often puts several Lycium barbarum as tea.
Miraculous effect of youth: Chinese medicine believes that it has three functions: promoting and regulating immune function, protecting liver and resisting aging, which is especially suitable for eliminating fatigue; And because of his gentle temper, he can use it all year round.
How to use:
● In spring, the eyes of ordinary computers are easily tired. Making tea with medlar can nourish yin and improve eyesight.
● It's hot in summer, and medlar with chrysanthemum or honeysuckle to make tea can clear liver and purge fire.
● The air is dry in autumn, and it is easy to chapped lips and flaky skin. Adding Lycium barbarum, Sydney, Fritillaria Fritillaria, Lily and Polygonatum odoratum to the soup has a good effect of nourishing yin and moistening dryness.
● Keep out the cold in winter, and put some medlar in the mutton soup pot, which can not only improve the yang in the body, but also avoid excessive yang and getting angry.
People who are forbidden to eat Lycium barbarum: Lycium barbarum has a very strong warming effect. People who suffer from inflammation, diarrhea, high blood pressure, impatience and love wine and meat had better not eat it.
Rhodiola-relieving hypoxia and fatigue
Recommended star: Gao Yuanyuan
When Beauty and the Beast went to Tibet for the first time, Gao Yuanyuan climbed the snow-capped mountain at an altitude of 6,200 meters in a week. Her experience is to drink more rhodiola tea.
Miraculous effect of youth: Rhodiola has a two-way regulating effect on aging: tonifying deficiency and reducing excess, thus harmonizing yin and yang in the body, dredging qi and blood, and eliminating all diseases. In terms of strong immune function, Rhodiola sachalinensis is stronger than ginseng. It also has estrogen-like effect and is very helpful for gynecological diseases.
How to use:
Rhodiola tea. Rhodiola can be widely used for anti-fatigue of overworked model workers. Take rhodiola sachalinensis 10g, grind it into coarse powder with a pulverizer, pour it into boiling water, cover it with 15min, and add honey 10g. Drink 1 cup in the morning and afternoon. Yes, keep fit.