Second, we should strengthen exercise. Exercise has many benefits. Friends with "three highs" can lower their blood pressure, blood sugar and weight through exercise. For friends who have never had the "three highs", exercise can also achieve the preventive effect.
Third, we should give up smoking and drinking. Smoking is harmful to the heart and lungs, especially for friends who already have "three highs". Statistics show that friends who smoke for a long time have four times more cardiovascular and cerebrovascular deaths or disabilities than non-smokers. Alcohol is harmful to the digestive system, especially to the liver. Long-term drinking will increase the incidence of cirrhosis.
Fourth, treatment must be standardized. To prevent "three highs", besides reasonable diet and increasing physical activity, we should also pay attention to the fact that the body mass index does not exceed the standard. Do a routine physical examination every year, and don't pay unnecessary health costs in order to save a little physical examination time. Because diabetes, hypertension, dyslipidemia and other diseases are mostly unconscious, there may be no symptoms in the early stage. Going to the hospital regularly can prevent problems before they happen.
Finally, Wenda wants to emphasize that ignoring the "three highs" means ignoring health. "Three highs" pay a high health price, resulting in a very high mortality rate. In order to achieve the goal of health and longevity, we must control the "three highs".