The human body needs about 20 kinds of amino acids, eight of which cannot be synthesized by the human body and must be ingested through food. Therefore, the more kinds of omnivores, the better, so that amino acids can complement each other and the proportion is moderate.
Omnivores that should be eaten more are listed as follows:
Peanut: a veritable longevity fruit. Besides being rich in high-quality protein, calcium, phosphorus, iron and other substances, it is also rich in vitamin C and fat-soluble vitamin E, which is closely related to human fertility and longevity. Contains alkali, which is beneficial to brain tissue and enhances memory. Peanut is a kind of food for strengthening the stomach. People with spleen-stomach disharmony and indigestion can relieve symptoms by eating fried peanuts. Peanut can lower cholesterol, and has obvious effect on preventing atherosclerosis and coronary heart disease in the elderly. However, patients with hyperlipidemia, patients undergoing cholecystectomy, patients with spleen deficiency and loose stool, and those with internal heat and excessive internal heat should not eat more.
Black sesame: Sesame is also called flax. Every 100g sesame contains 22g of protein, 62g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron. Protein contained in sesame is the best in protein. In addition, it is also rich in longevity factors vitamins A, E, B 1, B2 and unsaturated fatty acids. Cholesterol-free, it can be digested and absorbed in 30 minutes and dissolved in blood. Sesame contains sesamin, which has a significant effect on reducing low density lipoprotein in the body, so it can effectively prevent and treat arteriosclerosis. Sesame has antioxidant effect, which can prevent cancer and resist aging. Black sesame is the top grade in sesame, and the content of vitamin E ranks first in plant food. Its medical and health care effect is incomparable to that of ordinary sesame, and it has the functions of nourishing liver and kidney, moistening intestines, nourishing blood and blackening hair. Those who are weak after illness, dizzy with constipation and backache can fry black sesame seeds, pound them into fine powder, add honey and eat 3 ~ 4 tablespoons a day. For elderly patients with asthma, soak black sesame seeds in ginger juice, stir-fry them in a pot, cool them, mix in crystal sugar and honey, and take one tablespoon each morning and evening (dosage: half a catty of black sesame seeds, the rest 2? 5 beams). Patients with hypertension, chronic neuritis and peripheral nerve paralysis often eat black sesame seeds, which is very beneficial.
Jujube: It can nourish blood and promote fluid production, soothe the nerves and relieve pain, harmonize medicinal properties, strengthen the body and prevent aging. It has certain curative effect on spleen and stomach weakness, qi and blood deficiency, dyspepsia, emaciation, neurasthenia, tracheitis, hepatitis and anemia. Jujube is rich in vitamins E, P, D and C, and has the reputation of "natural vitamin pills". However, it has the function of promoting blood circulation, so you should eat dates in small quantities for many times, not in excess at one time.
Chestnut: contains protein, fat, carotene, vitamin B 1, nicotinic acid, vitamin C, calcium, phosphorus, iron and potassium. Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. It has a good nourishing effect on human body and its price is low. Eating 1 ~ 2 raw chestnuts every morning, chewing slowly, can cure kidney deficiency and frequent urination in the elderly; Eating 7 air-dried chestnuts every day can cure kidney deficiency and soreness of waist and knees.
Coix seed: Coix seed is nutritious and contains protein, fat, calcium and vitamins B 1, B2 and B5, all of which are higher than rice. Coix seed also contains two special substances, Coix seed fat and Coix seed. Coix seed fat has anti-cancer effect, and has good curative effect on treating gastric cancer and uterine cancer. Because of its mild medicinal properties, coix seed can treat a variety of cancers. Coix lachryma-jobi also has significant effects on chronic enteritis and dyspepsia. Coix seed also has a certain therapeutic effect on nephritis and hepatitis. Coix seed contains a lot of amino acids, which can promote metabolism, eliminate acne, freckles and age spots, especially for wart sores. It has therapeutic effect on verruca plana, verruca vulgaris and verruca caused by virus infection, and can be eaten or mashed for external application. Coix seed is a kind of longevity food.
Lycium barbarum: The main producing areas are Ningxia, Inner Mongolia, Qinghai, Gansu and other places. Among them, Lycium barbarum produced in Ningxia, Gansu and Qinghai is famous for its meat quality, large but few seeds, soft red color, high sugar content and sweet taste. Using Lycium barbarum alone to soak wine can be combined with Radix Rehmanniae Preparata and Ginseng, which has nourishing effect and can prolong life. Lycium barbarum is rich in protein, carbohydrates, calcium, phosphorus and other trace elements, as well as vitamin C and carotene, which are indispensable and important nutrients for human body. Among them, the content of vitamin C is 40 times that of apples, 28 times that of pears, 6 times that of fresh peaches, and even nearly 3 times higher than that of tomatoes rich in vitamin C, and the content of carotene is even more amazing. Lycium barbarum can effectively inhibit fat deposition in liver cells, improve liver function, promote liver cell regeneration, improve myocardial ischemia and arteriosclerosis, lower blood pressure and regulate human immune function. Carotene can protect eyesight, so Lycium barbarum has better eyesight improving effect. Lycium barbarum contains organic germanium, which can prevent cancer, enhance immunity, resist brain aging, strengthen muscles and strengthen the body, and prevent aging. It can be soaked in wine with a single taste of Lycium barbarum, or it can be drunk as tea. Has the effects of clearing away heat, quenching thirst, tonifying deficiency, replenishing essence, expelling wind, clearing away heart-fire and lung-heat, strengthening muscles and strengthening body, and preventing aging. Using 50 grams of medlar leaves, 200 grams of carrots and 200 grams of apples, juicing with a juicer, mixing water and honey, and taking it often can eliminate drowsiness, restore vitality and improve health.
Honey: it is the essence of a hundred flowers for health and longevity. Glucose and fructose in honey can be absorbed by the human body without digestion, directly replenish body fluids, supply calories and nourish the whole body. Honey also contains a certain amount of sucrose, protein, minerals (iron, potassium, calcium, magnesium, manganese, phosphorus, etc. ), a variety of amino acids, active enzymes, aromatic substances and vitamins B, K, E, P, etc. Chinese medicine believes that it can calm the five internal organs, tonify the middle energizer, relieve pain and detoxify, eliminate all diseases and prolong life. Practice has proved that taking one to several tablespoons of honey every day is helpful to the healing of gastric and duodenal ulcers; It is also a nourishing medicine for anemia and pregnant women; It has certain curative effect on hypertension, coronary heart disease, liver disease, lung disease and eye disease. Royal jelly, in particular, has higher nutritional value and can enhance various functions of the body, enhance immunity and prolong life.
Kelp: Kelp is rich in iodine, which is one of the important sources of iodine needed by human body. In addition, kelp also contains a large number of inorganic salts such as calcium, phosphorus, iron and potassium, and its calcium and phosphorus content has a good proportion, which is easily absorbed by the human body. Kelp is rich in plant fiber and has a layer of mucus-like substance, which can protect gastric mucosa, relieve constipation and reduce the occurrence of radiation diseases. Kelp can also enhance immunity, prevent cardiovascular diseases and stroke, and is a longevity dish for the elderly. When eating, dried kelp must be fully soaked, because the arsenic and arsenic compounds contained in it are toxic, but they are all soluble in water. As long as the soaking time exceeds 24 hours, there is more water, which can be eliminated by changing water several times.
Blood tofu: Blood tofu is made from the blood of pigs, chickens and ducks and solidified with light salt water. Pig blood contains 18 kinds of amino acids, including 8 kinds of amino acids necessary for human body. Blood tofu contains essential elements such as zinc and copper, which can delay the aging of the body. Blood tofu can produce blood, nourish blood, detoxify and benefit the large intestine, and has a good laxative effect. It also contains calcium, phosphorus, iron, potassium, copper, zinc and other elements. Among them, the iron content is the highest, which is hemoglobin iron easily absorbed by human body. It has a good blood-enriching function and is a food for prolonging life.
Lily: Lily is called Lily because its petals are connected together like lotus flowers. Lily contains starch, protein, fat, calcium, phosphorus, iron, a small amount of vitamins and various alkaloids. Traditional Chinese medicine believes that lily is sweet and slightly bitter, and has the effects of moistening lung, relieving cough, clearing heart fire, calming nerves, tonifying deficiency and strengthening body, and can be used to treat lung deficiency, tuberculosis, cough, hemoptysis and other diseases. Lily can be cooked with water crystal sugar or porridge with rice. Every autumn, fresh lilies come on the market, and lily porridge cooked with it and rice and rock sugar is a good product for moistening the lungs; Stir-fried fresh lily with sliced meat is also a healthy dish with good color and flavor.
Eggs: Eggs contain high cholesterol, but cholesterol is an indispensable and important substance in human body and one of the basic substances that constitute human cells. It can promote the synthesis of various hormones in the body, transform them into vitamin D, and destroy tumor cells or other harmful substances. Egg yolk not only contains high cholesterol, but also contains very rich lecithin. Lecithin is a strong emulsifier, which can make cholesterol fat particles smaller and remain suspended, which is beneficial to the absorption and utilization of lipids through blood vessel walls, thus reducing the cholesterol content in blood, reducing blood viscosity, avoiding cholesterol deposition on blood vessel walls and preventing atherosclerosis. Egg yolk also contains selenium, zinc, chromium and other essential nutrients to protect arteries and heart.
Green tea: Green tea contains fluorine. Su Dongpo, a native of Jiafu, a dream of red mansions, gargles with green tea after dinner. The purpose is to strengthen teeth, eliminate worm teeth and eliminate dental plaque, because dental plaque on human teeth grows 3 minutes after meals. Tea containing chaganning can improve vascular toughness; It also contains tea polyphenols, which is an anticancer substance. Japanese schools require students to drink a cup of green tea every day in order to eliminate fire and fight cancer. Tea tastes bitter and slightly cold. Has the effects of clearing away heat, reducing fire, promoting digestion, promoting diuresis, and exciting nerves. It is suitable for symptoms such as summer heat, polydipsia, dizziness, dyspepsia, mental fatigue, lethargy, and dysuria. In addition, tea has the function of absorbing the radioactive substance strontium that enters the human body, so it has the function of preventing cancer.
Walnut: Peach kernel is rich in vitamin C, vitamin B 1 and vitamin E, and protein accounts for 15? 4%, are high concentrations, can enhance memory, brain, delay aging, so it is called longevity fruit. Walnut is rich in linoleic acid, which can soften blood vessels, destroy pyruvate harmful to human body and relieve human fatigue. Nuclear phosphorus has a good health care effect on the human brain; Magnesium in peach kernel can help the body get rid of waste, thus protecting the heart and maintaining the normal endocrine function of the body; The role of zinc in blood production; Chromium can lower blood sugar and promote cholesterol excretion. It and carotene can inhibit tumor growth, destroy chemical carcinogens and help prevent cancer. Chinese medicine uses walnut kernel as medicine to treat kidney deficiency, asthma, dizziness, insomnia, forgetfulness and other diseases, which is considered beneficial to longevity. Because walnuts contain 63% fat, you should not eat more at a time.
Drink milk: especially yogurt can maintain the balance of bacteria in human body, promote the growth of beneficial bacteria and kill harmful bacteria. Churchill said, "Nothing is better than providing milk to children"; The Japanese say that "a bag of milk revitalizes a nation, from short to high"; The Queen of Thailand has devoted herself to the propaganda of drinking milk, believing that drinking milk is the best way to strengthen the body and supplement calcium.
Eat raw vegetables: raw vegetables can retain vitamins, minerals and cellulose contained in vegetables, which is beneficial to cancer prevention, and the health care value of raw vegetable juice is even greater. Be careful not to eat vegetables produced with pesticides and fertilizers without soaking.
Don't just eat soft food: chewing hard food often and eating only soft food is harmful to your health. A nutritionist pulled out all the left teeth of a little monkey except the right one. Half a year later, he found that the left brain of the little monkey developed normally, but the left brain without teeth had shrunk. Therefore, don't let the gums relax too much, which will help activate brain cells and prevent the brain from aging and degeneration prematurely. Consciously strengthen chewing, chew slowly as much as possible, and match a small amount of hard objects on the table to chew carefully, which is good for the brain.
Eating potatoes: Sweet potatoes, sweet potatoes, yams and potatoes have similar functions to people, mainly "three absorption": absorbing water, fat, sugar and toxins. Therefore, eating more potatoes will not lead to diabetes, hyperlipidemia, gastrointestinal diseases, but also lubricate the intestines.
Here, let's talk about the nutritional value and efficacy of sweet potatoes. Every 100g sweet potato contains 2g fat and rich vitamins A, B 1, B2 and C, and the content of nicotinic acid is also higher than other food crops. Sweet potato also contains minerals such as calcium, phosphorus, iron and 9 kinds of amino acids and sugars, which can balance the acid-base of human body. Traditional Chinese medicine believes that it has the functions of relaxing bowels, reducing the incidence of intestinal cancer, promoting cholesterol excretion and preventing arteriosclerosis. Sweet potato can prevent breast cancer, protect skin, delay aging and prolong life. It can also help treat night blindness, keep the lubrication of digestive tract, respiratory tract and joint cavity, protect the elasticity of cardiovascular wall and improve the immunity of the body.
Eat white meat: white meat is better than red meat, and poultry meat and fish and shrimp are better than pork, beef and mutton. From the comparison of fat content in100g lean meat, it can be seen that lean pork is 28? 8 grams, lean mutton 13? 6 grams, lean beef 6? 2 grams, rabbit meat 0? 6 grams, goose 19? 9 grams, duck 19? 7 grams, pigeon meat 14? 2 grams, chicken 9? 4 grams, quail 3? 1 g, while the average fish is 3 g, and fish contains more unsaturated fatty acids, which are easily absorbed by the human body and are beneficial to health.
Eating Wild Vegetables and Wild Fruits: There are more than 300 kinds of edible wild vegetables, which not only have high nutritional value, but also contain sugar, fat, protein, vitamins and inorganic salts necessary for human body, and also contain many nutrients and active ingredients that are lacking in artificially cultivated vegetables. Wild vegetables have good medicinal and anticancer effects, such as dandelion, which can cure inflammation and clear heat, reduce fire and drive away poison; Shepherd's purse is a nutritious and delicious food, which can cure metrorrhagia, internal injury and bleeding, dysentery and epidemic diseases. Bulbus Allii Macrostemon, that is, Bulbus Allii Macrostemon, can kill all kinds of bacilli and treat rheumatism and redness. The vitamin content of mulberry is dozens or even hundreds times higher than that of ordinary fruit, and it also contains 18 kinds of essential fatty acids and amino acids. People think that home cooking is not as fragrant as wild vegetables, but attention should be paid to washing and hygiene when eating.
Edible fungi: such as auricularia auricula, tremella, Flammulina velutipes, Pleurotus ostreatus, mushroom, Hericium erinaceus, Lentinus edodes, etc. , can moisten intestines, enrich blood, detoxify, improve immunity, soften blood vessels, lower blood pressure, lower cholesterol and increase immunoglobulin.
1? Tremella: Tremella, also known as auricularia auricula, is nutritious. Tremella contains many vitamins besides protein, fat, carbohydrate, calcium, phosphorus and iron. Tremella is often made into soup, such as "rock sugar tremella soup" and "medlar stewed tremella", which has a strong nourishing and fitness effect. Traditional Chinese medicine believes that the medicinal use of tremella fuciformis has the functions of "consolidating essence and tonifying kidney, moistening lung and promoting fluid production, relieving cough and reducing fire, moistening intestine and nourishing stomach, invigorating qi and promoting blood circulation, strengthening body and strengthening brain, and refreshing mind".
2? Auricularia auricula: Auricularia auricula is a kind of fungus that grows on rotten wood and has high nutritional value. It contains not only protein, fat and sugar, but also minerals such as calcium, phosphorus and iron, carotene, sulfur, nicotinic acid, vitamins, phospholipids and phytosterols, among which iron content is the highest. Auricularia auricula is mainly used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis and constipation. Scientific practice has proved that it also has the function of reducing blood coagulation and viscosity, which is quite beneficial to patients with coronary heart disease and cardiovascular and cerebrovascular diseases.
Eating algae: Spirulina can prevent and treat cardiovascular and cerebrovascular diseases, lower blood pressure and blood lipid, prevent and treat diabetes, supplement vitamins, prevent human complications, and treat gastritis and gastric ulcer. Using it to treat hepatitis can make some viruses unable to replicate, and it contains a lot of amino acids that can restore the function of liver cells. Algae contains 68% protein, which is three times that of lean meat. Chlorella freshwater contains 50% protein, 0/0% fat/kloc, and its nutrition is 5 times that of eggs and 2 times that of peanuts.
Insectivores: such as ants, earthworms, wasp pupae, silkworm moths, scorpions, centipedes and so on. The content of protein is 55% ~ 75%, which has the functions of anticoagulation, thrombolysis, increasing blood volume and improving microcirculation. Its nutritional structure is more reasonable than that of animal meat. The effective components purified and sterilized from ants in the United States are used to treat cardiovascular and cerebrovascular diseases. China's Yunnan uses termites to cook, Wuhan uses red bollworm to cook, Chang 'e uses silkworm moths to swim, Guangdong fried turtle eggs, salt fried scarabs, wasp pupae fried eggs, Henan fried scorpions and so on. Are unique delicacies and excellent nutritious and disease-resistant foods.
Eating bones: protein, iron and calcium in bones are much higher than those in meat. protein is 23% higher than milk powder, which is 1 times that of pork, 4 1% of beef and 90% of eggs. Iron is 9 times that of milk powder, 2 times that of pork, 8 times that of beef, and 1 times that of eggs, so nutrition is more easily absorbed by human body. Bone soup contains gelatin, which is a substance to prolong life. Japanese people make bones into bone glue or bone powder, which is very popular with consumers.
How bitter: Bitter food can clear away heat and fire. One of the ways of keeping in good health advocated by Sun Simiao, a famous doctor in Tang Dynasty, is "taking laxatives instead of tonics". If you want to live long, your abdomen will always be clear. "That is, by eating more bitterness to reduce the accumulation of toxins in the body and achieve health and longevity. At present, bitter fruits and vegetables such as bitter gourd, Chinese kale and grapefruit, bitter foods such as kudingcha and lotus plumule, and foods such as cassia seed, senna leaf and rhubarb that are both offensive and tonic have gradually entered the ranks of health foods. Of course, people who are physically weak, emaciated and loose stool should not eat more bitter food.
Eat with skin: Americans eat oranges, oranges and red grapes without skin, which is very beneficial because the nutritional value and medicinal value of many food skins are higher than the food itself. Apple peel contains more nutrients than pulp, and grapefruit peel also contains insulin-lowering ingredients.
Eat less: The smaller the animals, the better protein. Protein of shrimp and small fish is the best, which can be absorbed by human body within one hour, and the absorption rate reaches 100%. Why don't you eat it all?