However, career is precious and health is more important. Many friends are in their prime, but their bodies are as beautiful as flowers. In the long run, it will have a great negative impact on our career and family. Through diligent practice, people in the flowers can also have the body and mentality of young people.
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Let's talk about sleep, remember: sleep is the first element of health. The best time to sleep should be 265438+ 0: 00 p.m.-5: 00 a.m., because this time is a day in winter, winter is the main hiding time, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. Try to avoid staying up late. Staying up late is actually overdrawing your life.
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We should control our diet. Too much food will not only increase blood gas, but also become the burden of garbage in the body, which in turn will be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
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We'd better spare about 30 minutes to do some simple exercise every day. Proper exercise can help people's blood run, but remember not to do too strenuous exercise for a long time, because high-intensity exercise consumes people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
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Mental health. Psychological problems have become a common phenomenon, so don't feel ashamed to see a psychiatrist. Reading more books that regulate the mind on weekdays, such as our Taoist philosophy books, can sublimate and soothe the mind.
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If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage internal organs. This "virtual fire" will in turn consume your "qi". So in this sense, most modern people get sick because of improper diet.
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The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe. Excessive anger hurts the liver, excessive prostitution hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
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If mortals want to live a long life, they should get rid of the disease first. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. The way to cultivate one's morality and cultivate one's nature is to adjust one's mind first. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
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Learning to meditate is a way to calm the mind, so that the mind is calm, full of qi, full of blood and smooth blood gas. Sickness can be removed, deficiency can be made up, and it is enough to grow. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
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When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas. There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence without thinking is unintentional.
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The importance of environment to people's health is self-evident. This is why people will cure chronic diseases in the deep mountains and forests with fresh air. Because the negative ions of subtle substances in the mountains will be absorbed into the human body through deep breathing when people relax, thus nourishing the five internal organs and rejuvenating people. Another important thing that ordinary people don't know is that people don't just breathe through the nose and mouth, but every sweat pore of the human body can breathe, and it is they who absorb the essence of heaven and earth.
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Conforming to nature is the highest state of health preservation. Don't listen to others, don't envy others, and obey your inner thoughts. It is indispensable to conform to the nature of the outside world and the nature of one's own inner destiny.
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