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Should I take muscle building powder immediately after exercise or when?
Drink within 30-90 minutes after exercise, not immediately after exercise. Because 30-90 minutes after practice is the period when the body needs protein most, it is best to drink water to supplement protein at this time.

The difference between protein powder and muscle-building powder

1, product composition difference

It can be seen from the product components of protein powder and muscle-building powder that the main components of protein powder are protein and amino acids. The calorie of a serving of protein powder is usually less than 250 calories, and the content of protein is between 55% and 85%. Suitable for people who control their weight and lose fat.

2. Muscle-building powder refers to a beautiful nutritional supplement rich in health-preserving protein. Auxiliary ingredients generally include a small amount of sugar and fiber, covering almost all nutritional ingredients that are in line with muscle growth, and are more practical for students at all levels. However, due to the low purity, the effect is sometimes not better than pure protein powder for advanced trainers.

Similarly, muscle-building powder is also restricted by its own absorption and the effect of exercise menopause, so absorption AIDS such as glutamine can also be used.

3. Fattening powder is the antonym of muscle-building powder. Its composition is almost the same as that of muscle-building powder, but the proportion is slightly biased towards carbohydrates, which can make the body gain weight more easily.

Extended data:

Use people carefully.

1. Patients with liver diseases should appropriately increase the intake of protein due to the obstacles in the processing and utilization of protein by the liver. However, for patients with hepatic coma and advanced cirrhosis, too much protein will increase the burden on the liver and aggravate the condition, so animal protein should be restricted. Because of its metabolism in the body, it will produce more ammonia, which can induce or aggravate liver coma.

2. Newborns should not eat protein powder. Milk powder with protein content of 10% ~ 20% should be selected.

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