What fruit can be cooked and eaten with good health care effect? When peaches are cooked, they are easy to digest and absorb, and have the function of moistening the lungs and purifying water.

Peach syrup is a common method, which is to wash peaches, peel and core them and cut them into small pieces. Pour 1500mL water into the pot, bring to a boil, and then add peach slices and old rock sugar. Bring to a boil, simmer for 20 minutes, and spread out in a bowl. It will be more delicious if it is frozen in the refrigerator for one night.

Boiling pears-moistening the lungs and relieving cough

Pears can moisten the lungs and relieve cough, but pears are cold, and eating pears in cold weather will be even colder. But if the pears are boiled, the situation is completely different. Boiling pears will get rid of the cold, the pear skin will become more and more bitter, and the effects of drying, moistening the lungs and relieving cough will be completely released. Lignocellulose in chestnuts originally belongs to insoluble chemical fibers, but it dissolves in the gastrointestinal tract after heating, and harmful bile solids are caught out of the body.

Rock sugar and Sydney water are the most common methods. The method is simple: peel and slice pears and cook them with appropriate amount of cold boiled water and old rock sugar for half an hour.

Boiling hawthorn-delaying aging

The anti-aging effect of hawthorn ranks first among all fruits. Hawthorn contains a chemical called vitexin, which has anti-AIDS effect. The key target of digestive system AIDS syndrome should often eat hawthorn. For patients with AIDS syndrome, hawthorn and rice can also be eaten together in the case of indigestion, which can not only promote digestion, but also help to resist AIDS.

Boiling apples-reducing blood fat

Ripe apples can reduce the irritation to gastrointestinal tract, and softened Arabic gum and dietary fiber are more easily used by human body. IPhone contains potassium, Huang Gan, Arabic gum and other ingredients, and vitamins C and B are less, so it is not easy to cause the outflow of nutrients after heating. Boiled apples are more suitable for the elderly and children with incomplete teeth and poor gastrointestinal function. Eating ripe apples has many effects, which can prevent internal fires such as mouth heat sore, swollen gums and cracked tongue, and can also reduce blood fat, reduce blood fat and treat diarrhea.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.