After the age of 24, the quality and quantity of male sperm are declining. Men have high zinc content. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
2. Garlic relieves fatigue
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
3. Tomatoes protect prostate
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.
Harvard University published a long-term follow-up report of 1995 to 47,000 people.
According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the general population by 45%. Therefore, eating at least one tomato every day is a good choice for men.
4, fresh jujube processing high pressure work
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.
5. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.
Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
6. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends eating fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, but remember to eat fish at least twice a week.
7. Eat pork with beans.
Experts say that men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even' lean meat', of which' invisible fat' accounts for 28%.
Therefore, men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc. ) and the total amount of edible oil (generally not more than 30g/day). Taking pork as an example, the average daily meat quantity should be controlled at 232; In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
8, red wine to prevent arteriosclerosis
If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine can also effectively prevent male Alzheimer's disease.
Generally speaking, it is advisable for middle-aged men to drink100-150ml (about 2-3oz) every day. In addition, drinking on an empty stomach should be avoided, and it is best to drink with food and beverage. This can increase appetite, help digestion and reduce the absorption of alcohol.
9. Put drinking water on the agenda
There is 75% water in the human brain, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. It happened that when men are busy, they often forget to drink water. If you use drinks or soup to replenish water in your body, it will only increase calories and make your body fat. Therefore, drink as much water as possible between meals. For example, as soon as you enter the office, you immediately pour 500 ml of water on the table and force yourself to drink it as soon as you have time and finish it before lunch. Drink at least 1200ml of water every day, which is equivalent to two bottles of mineral water.
Several tips on male health care
1, stop procrastinating and start action. People who are used to procrastination are not necessarily unable to manage their time, they just don't want to face the beginning of things. But people can only feel better if they start doing things, and successfully achieving their goals is the basis of emotional pleasure and life satisfaction.
Don't forget to shave before socializing. Men's beards grow faster than you think. His chin was clean in the morning and he didn't shave after work. Therefore, it is best to prepare an electric razor in the office, paying special attention to the parts that are not easy to clean, such as the back of the chin, so that men with perfect details will leave a deep impression on each other.
3. Close your eyes and improve your eyesight. Eye fatigue is not the only cause of vision loss, but it may also be caused by dry eye. Norwegian researchers recently found that people blink less 10 times per minute when staring at a computer screen than when chatting, which will make the tear film of the eyes evaporate more easily, and unhealthy tear film will affect the visual acuity and clarity. What should we do? We must close our eyes and have a rest to protect the tear film. If you need to give your eyes more protection, you can consider eye drops with moisturizing effect.
4. Pay attention to earwax removal. Otologists often know a little secret, that is, many men have too much earwax in their ears. There are also many men who put earwax into the deeper ear canal because of improper use of cotton swabs. Therefore, it is suggested that men go to the hospital regularly and ask a doctor to help them remove earwax with normal saline or suction. Usually 10 minutes can solve the sanitary corner that you have been too lazy to do for many years.
5, the body charges to reproduce the abdominal muscles. Men in their thirties and forties will have more and more fat in their bellies. Try unilateral physical exercises, such as one-arm dumbbell weight lifting, one-arm shoulder pressing and one-leg squat exercise. Repeat 8 to 10 times on each side at first, then practice on the other side, and repeat after a few minutes' rest. Each group will complete three actions. In order to strengthen the effect, you should change the exercise sequence every four weeks, and you will gradually find that the fat disappears and the muscles reappear.
6. Get a sitting posture and work efficiently. It is not practical to keep a perfect and straight sitting posture in the office all the time, and it will be very tiring. Using the 20-20 rule, you can stand up for 20 seconds every 20 minutes, stretch your arms and exercise your cervical spine, which can effectively relieve fatigue and promote blood circulation.
7. Old shoes are economical and comfortable to wear. Many men's shoes have shiny uppers and terrible soles. You don't have to spend a lot of money on new shoes. Repairing the soles and heels of old shoes can save you a lot of money and prevent your feet from being hurt by wearing old leather shoes.