Traditional Chinese medicine believes that spleen is the source of qi and blood biochemistry. Once spleen deficiency occurs, people are prone to lack of qi and blood, which will lead to a series of symptoms such as abdominal distension and abdominal pain, indigestion, loss of appetite, diarrhea and constipation.

At the same time, depression may occur at Zusanli point, which corresponds to the function of spleen and stomach.

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Why is it easy to hurt spleen in summer?

"Su Wen's Theory of Four Seasons Stabbing and Obedience" records: "In summer, people are full, and they get blood when they enter the sun's collaterals, and their skin is full."

This means that in summer, influenced by natural climate, the human body is full of yang, full of qi and blood, full of meridians, and yang floats on the body surface. In order to adapt to the hot climate and facilitate the opening of sweat gland pores, the valve used to prevent exogenous pathogens in human skin is wide open, leaving the human body in a relatively undefended state, and pathogens will invade.

Especially in summer, heat, dampness and cold enter the body, which in turn affects the spleen.

Spleen deficiency is not that simple.

Many people think that "spleen deficiency is good", but it is not that simple.

Because, just a common spleen deficiency, there are three types, and it will be more complicated if the condition develops further. If you don't understand the condition and blindly "strengthen the spleen", it may have serious consequences.

1, spleen deficiency

Deficiency of temper is a symptom that everyone has more or less. This is the most common and easily overlooked. Usually, the method of "strengthening the spleen" mentioned in most popular science articles is mostly aimed at this syndrome type. In fact, it is the deficiency of "temper", which leads to the decline of spleen and stomach transport function.

When the spleen transport function declines, the diet can't be digested well, and the subtle Shui Gu can't be absorbed and distributed well, showing fatigue, muscle wasting, indigestion, loose stool after eating, etc.

Although the symptoms of spleen-qi deficiency syndrome are mild, it may develop into spleen-yang deficiency or spleen-yin deficiency if it is not paid enough attention and corrected.

2. Spleen yang deficiency

That is, on the basis of spleen-qi deficiency, chills appear, which is also the way to distinguish spleen-yang deficiency from spleen-qi deficiency.

Of course, in addition to chills, spleen and stomach deficiency and cold will also have symptoms such as diarrhea, abdominal distension, fatigue, emaciation, cold limbs and white tongue coating. These are all manifestations of spleen and stomach deficiency and cold.

Under normal circumstances, Lizhong Pill is the right medicine for simple spleen-yang deficiency.

3. Spleen yin deficiency

Generally speaking, spleen-yin deficiency syndrome has the characteristics of both spleen-qi deficiency and spleen-yin deficiency syndrome, which is characterized by poor digestive function, rotten stool, hot flashes, hot flashes, impatience and other symptoms.

This is because when the body's vaginal fluid is insufficient, it will make the body's yang relatively surplus, so the body will have symptoms such as dry throat, dry mouth, red cheekbones, hot flashes, night sweats, emaciation and so on. At this time, the treatment should be based on nourishing yin.

Li Dongyuan, a famous physician, pointed out in his treatise on spleen and stomach that "internal injury of the spleen and stomach leads to all diseases".

Although the pathogenesis of the above three syndromes sounds complicated, they are only the "advance generals" of the disease. If these small problems are not controlled, then there may be diseases such as spleen failing to control blood, deficiency of both heart and spleen, and depression of temper.

In contrast, it is the following manifestations of these diseases:

Spleen does not control blood: nose, teeth, skin bleeding, hematuria, hematochezia, menorrhagia, metrorrhagia and metrorrhagia in women do not follow menstruation.

Deficiency of both heart and spleen: listlessness, dreaminess, forgetfulness, dizziness, weakness of limbs, tasteless diet, pale face and palpitation and insomnia.

Spleen-qi deposition: even prolapse and proctoptosis may occur, such as abdominal distension, proctoptosis and female uterine prolapse.

Spleen deficiency should be conditioned by syndrome

Spleen deficiency-Radix Astragali and Radix Codonopsis porridge

Ingredients: 20g of Astragalus membranaceus, 0/5g of Codonopsis pilosula/kloc, 0/5g of Poria cocos, 0/5g of Atractylodes macrocephala/kloc, 3 slices of ginger and 50g of rice.

Practice: Slice ginger, soak it in Radix Codonopsis, Radix Astragali, Poria and Rhizoma Atractylodis Macrocephalae for half an hour, boil it for 30 minutes, then take juice, wash rice, and cook it with the medicinal juice into porridge.

Efficacy of invigorating spleen and qi, eliminating yellow face swelling.

Spleen yang deficiency-sunbathing

Cao Tingdong, a famous health care scientist in the Qing Dynasty, advocated that after breakfast in the morning, "if it is windy on a sunny day, sit under the south window with your back to the sun." Liezi is called "the mystery of negative heaven". The back beam should be slightly warmer to make the whole body smooth. The sun is the essence of the sun, and its light is very beneficial. "

The effect of dry back and strengthening yang is better than any panacea.

On sunny days, go to the suburbs to grow vegetables, water, loosen the soil, pull out weeds, and let the sun bask in the back, leading to a sunny ocean.

If it is inconvenient to go to the suburbs, you can go to the park to run, play ball, practice boxing and ride a bike on sunny days, all of which are good ways to bask in the sun.

Although it's good to bask in the back, there must be a degree. Attention should be paid to avoid sun exposure, especially for people with sensitive skin and some skin diseases, so as to avoid solar dermatitis.

Spleen yin deficiency-Adenophora adenophora

Adenophora adenophora and Ophiopogon japonicus bean porridge

Materials: Adenophora adenophora 10g, Ophiopogon japonicus 10g, lentils 15g, and japonica rice 50g.

Practice: First, decoct Radix Adenophorae and Radix Ophiopogonis in water for 20 minutes to get juice, and add japonica rice and lentils to the juice to cook porridge.

Efficacy is suitable for patients with spleen yin deficiency, hot hands and feet, dry stool and loss of appetite.

Yam and Shihu duck soup

Ingredients: duck 1 bird, Adenophora adenophora 30g, Ophiopogon japonicus 30g, Polygonatum odoratum 30g, Dioscorea opposita 30g and Dendrobium 30g.

Practice will duck meat, vanilla * * * together into the pot, add water, slow fire until the meat is cooked, moderate salt seasoning, eat meat and drink soup.

It has the effects of invigorating spleen, regulating stomach, nourishing yin and promoting fluid production, and is suitable for patients with spleen yin deficiency.

To solve the problem of spleen deficiency, besides conditioning syndromes, we should also pay attention to healthy diet.

Usually remember not to overeat, not to eat irregularly, not to eat raw and cold food, to eat seven or eight points full, not greasy, and to leave room for the gastrointestinal tract. These are the keys to nourishing the spleen and stomach.

In addition, people with severe symptoms of spleen deficiency should seek the help of doctors in regular hospitals in time.