1. cold perilla leaves.
Ingredients: 300g of perilla leaves, 2g of salt, 2g of monosodium glutamate, 5g of soy sauce and 5g of sesame oil.
Practice: 1. First, remove impurities from perilla leaves, wash them with clear water, blanch them thoroughly in a boiling pot, take them out, wash them with clear water, and squeeze out water for later use. 2. Cut the perilla leaves into sections with a knife, put them directly into a plate, add refined salt, monosodium glutamate, soy sauce and sesame oil and mix well, then serve.
2. stir-fry snails.
Ingredients: snail, perilla leaf, sand tea sauce, garlic, lobster sauce, etc.
Practice: 1, heat a red wok, put oil, and pour in garlic, perilla leaves, sand tea sauce, lobster sauce, etc. Stir-fry in a wok. 2. Add the snail and stir fry constantly, splash in boiling water, add salt to taste and stir fry until cooked. 3. After thickening, add tail oil and sesame oil and serve evenly.
In addition, in medicine, perilla leaves are published, which can dispel cold, regulate qi and harmonize camp. Treat common cold, aversion to cold, fever, cough, asthma, fullness in chest and abdomen, and restless fetal movement. And can detoxify fish and crabs. Used for people with cold, fever, aversion to cold, headache, stuffy nose, cough or chest tightness.
Also, when you feel stressed and tired, make a cup of perilla tea. Its special fragrance can make people relax and calm. This special fragrance actually comes from perilla aldehyde. Together with perilla oil, perilla aldehyde has the functions of supplementing blood nutrition and increasing blood sugar content, which can alleviate anemia and rejuvenate the body.
Common usage of dried perilla leaves
1. Boiled fish and crab with perilla leaves: it can increase the flavor and taste. It also has the effects of invigorating stomach, sweating, relieving cough, eliminating phlegm, promoting diuresis, purifying blood and calming down, and can be used for treating common cold, headache and chest distress. However, people with fever and physical weakness need to avoid eating.
2, perilla fried cucumber: a dish name in Hunan cuisine. This dish has the crispness of cucumber, the sweetness of perilla and the unique spicy taste of Hunan cuisine. As a famous dish, it lives up to its reputation. I hope you can cook this dish at home.
3. Perilla porridge: use100g of japonica rice to cook porridge, use15g of perilla leaves to cook porridge, and add brown sugar to stir well. Perilla leaves have the effects of dispersing lung, dispelling cold and promoting qi circulation, and cooperate with japonica rice to strengthen spleen and stomach to form porridge. Suitable for colds, coughs, chest tightness and other diseases. Perilla porridge is a good food for strengthening stomach and relieving summer heat.
4. Perillae drink: Wash and drain 3-5 leaves of Perillae, put them in a cup and brew with boiling water, and add sugar to make a cool drink. This drink has the effect of invigorating stomach and relieving summer heat. Drinking it by healthy people in hot weather can stimulate appetite, help digestion, prevent heatstroke and cool down, and prevent colds, chest tightness and other diseases.