Hello, everyone, here is Dr. Zhuo talking about health and bringing health knowledge to everyone. I talked about some knowledge of autumn health care before, and today I continue to share the precautions for autumn health care. Autumn health "Huangdi Neijing" said: autumn and March, this is called tolerance, the weather is urgent, and the atmosphere is cool. What does this mean? It is said that the wind blowing in spring is hot and warm. In autumn, the sun began to March gradually, and then frost began to appear, and the blowing wind slowly began to look cold, and the wind began to cool down slowly, even cutting it on the body with a small knife. Go to bed early and get up early in late autumn, especially after the autumn equinox. Obviously, the days are shorter and the nights are longer. So in summer, we can say that we stay up late and get up early. Autumn, like summer, still needs to get up early and have fun with chickens. Like a chicken, but now we can hardly see chickens in the city. Maybe in the countryside, we can still hear chickens crowing. When the cock crows at night, people should actually go to bed early. Our Chinese medicine talks about calming the mind and calming the nerves, but now many people often have time at night. After work, they go to bars to drink, dance, walk outside and don't go home every day. Others say: I am healthy, my life is healthy, I don't drink, I don't go to bars, I go running, I go to exercise. Exercise at night will actually make you fidget. It is not a good thing to exercise at night. You disturb your body when it should rest, so it makes you fidget. The natural qi of the sun begins in spring, reaches its peak in summer, and slowly converges and declines in autumn. People also move with the weather, and the spirit of the sun is slowly declining, just preparing for the hidden winter. Emotionally, it is also a very convergent season. Don't let it be too much, let your heart be calm and safe. What is safety? Ann's earliest Oracle Bone Inscriptions is a knowing word. In terms of glyphs, An is composed of three independent hieroglyphs. The semi-closed structure outside is a house, and there is a woman sitting inside. Well, I think the extended meaning is that there is no danger in the house, quiet, secure and safe. Then we often say that our ancient capital is called Chang 'an and Xi is called Chang 'an. Therefore, autumn calms the mind, which means that our mind will begin to recover. If you don't recycle it, the cold air outside will hurt your mind. The health of autumn is to be released in summer. In autumn, it slowly begins to converge and begin to return. If we don't take our mind back, a weak and sensitive person is especially sensitive to autumn after being hurt. For example, like Lin Daiyu, even burying a flower in spring is so sensitive, and autumn is even more sad. Ok, that's all for today. Thank you. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.