After beginning of autumn, the weather is still very hot. In order to cool off the heat, many people still like to eat some ice cream and cold drinks. Xiaoli doesn't like eating in hot weather, so there are always all kinds of delicious snacks on her desk. At first, Xiaoli really enjoyed this life, but soon she found that her body was getting weaker and weaker, and she was often dizzy and had irregular menstruation, which made her very upset.

Then she consulted a doctor, and after some inquiries from the doctor, she learned that she was slightly malnourished because she usually ate too many snacks and ice cream, which is what we call deficiency of both qi and blood.

First, if a girl has these conditions, it means that she is deficient in qi and blood.

1, body deformation

If qi and blood are insufficient, the body is vulnerable to moisture. When the moisture in the body is too heavy, it will be impossible to discharge some excess water, which will accumulate in our body. When we eat, some fat that has not been discharged will also pile up together, so over time we will find that our bodies are deformed.

2. No spirit

Xiaoli likes to eat snacks at ordinary times, so there will be mental problems. Lack of qi and blood will also lead to blocked blood circulation, so her body will become listless and have no color. The whole person looks lifeless, just like a patient.

3. Abnormal nails

Generally speaking, our nails are pale pink and our palms are pale pink, which shows that our blood circulation is very smooth, elastic and shiny. However, if there are other shortcomings, it will become very fragile and even chapped, so at this time, we should eat more food to replenish qi and blood.

Second, it is very important to replenish blood and nourish qi. Do these three things more to make your face look white and red.

1, eat more blood-enriching food.

If you diet regularly and eat something without nutrition, it will easily lead to deficiency of qi and blood. Therefore, we must strictly control our diet, eat as little as possible, and eat more foods that help to tonify qi and blood, such as medlar, rose, mulberry and poria cocos. These foods can enrich the blood.

2. Ensure the quality of sleep

Often staying up late, irregular work and rest is also one of the important reasons for the lack of qi and blood, so we must develop good sleep habits, do not stay up late, and ensure good sleep quality. Generally speaking, it is best to fall asleep before 1 1 in the evening, so that our bodies will recover slowly and be able to replenish qi and preserve health.

3. A "good assistant" for replenishing blood and benefiting qi: "menstrual tea"

Many women will be weak, and the lack of qi and blood will also have a great impact on the uterus. So we should replenish qi and blood in time. When soaking in water, you can put some ingredients such as red dates and medlar longan into tea, which can not only warm the stomach, but also replenish qi and blood.