Bird's Nest is a nutrient rich in protein and easily absorbed by human body. It is often used to nourish health and beauty. The main functions and functions of the Bird's Nest include:
1. health care: bird's nest can enhance human immunity, improve physical fitness and improve anti-fatigue ability.
2. Bufei Yang Yan: Bird's nest is rich in collagen and amino acids, which helps to promote the regeneration and repair of skin cells, moisturize skin and enhance skin elasticity.
3. Regulating endocrine: The nutrients in bird's nest can regulate endocrine and help to treat endocrine disorders and irregular menstruation.
4. Enhance memory: Bird's nest contains a variety of beneficial amino acids and peptides, which can form neurons and enhance memory and intellectual development.
Taboo of bird's nest:
1. Bird's nest has a high content of protein, which is not suitable for people with mild renal insufficiency, high uric acid and gallbladder disease;
2. Bird's nest is an allergic food, and people with allergies should eat it carefully;
Bird's nest is rich in colloid, which may cause stomach discomfort. People with symptoms such as indigestion and diarrhea should not eat more.