1 Pay attention to sleep in summer. In most parts of China, the midsummer season has entered autumn, and the temperature has dropped, especially in the period of large temperature difference between morning and evening, and summer is also a period of autumn shortage. It is extremely important to have a good sleep and keep warm. Going to bed early and sleeping for an extra hour every day can refresh you, especially for women, which can cultivate delicate skin.

Pay attention to fire prevention in summer. During midsummer, the ambient temperature changes greatly, sometimes giving people a hint of autumn coolness, and sometimes returning to the temperature. This is a veritable "autumn tiger". This changing temperature makes the environment drier. Therefore, the autumn fire prevention period needs to be early and cautious.

Pay attention to ventilation in summer. It gets cold in summer. At this time, the temperature in most parts of China has dropped, and there is almost no need to turn on air conditioning indoors. This temperature is not much different from body temperature. Pay attention to window ventilation, keep the indoor and outdoor air unblocked, put a glass of water on the windowsill to purify the air and ensure the indoor air humidity, especially at night, which can avoid dry mouth and help sleep.

Pay attention to warm water bathing in summer. After summer, the temperature of cold water has dropped. At this time, the temperature of cold water is relatively cold, so it is not advisable to take a shower to avoid catching cold. It is recommended to take a bath and shower with warm water to clean yourself. It is also very warm and cold-proof, suitable for sleeping after taking a bath.