1, the benefits of combing your hair

. Combing your hair has many advantages. According to Chinese medicine, you can keep healthy. Specifically, combing hair can stimulate the scalp and promote blood circulation.

There are many acupoints on the head. Developing a good habit of combing hair can help nourish and strengthen hair, dispel wind and improve eyesight, prevent headaches and dredge qi and blood.

2, women combing long hair can make hard hair soft, make soft hair stand up and help you have healthy and elegant hair.

3, get up in the morning to comb your hair, you can decompress and smooth. Those who sit in front of the computer all day, whose work pressure leads to insomnia and forgetfulness, strong liver qi and bad mood, can comb their hair after getting up in the morning.

4. Combing method: generally, you should use a wooden comb to comb your hair, starting from the front hairline, along the Du Meridian of the head, to Baihui point at the top of the brain, and finally ending at the occipital bone. From beginning to end, comb it at a constant speed for about 50 times. When you feel slight pain and numbness in your scalp, you can stop when you feel relaxed.

5. Precautions: the wooden comb should use big teeth with loose teeth, and the comb teeth should not be too sharp to avoid hair damage. When combing your hair, the intensity should be moderate, so as not to hurt the hair roots and hair follicles to avoid infection such as folliculitis.

6. About combs

Be sure to pay attention to the comb you use. In order to ensure the cleanliness of the comb, you must wash it frequently. If you don't clean it for a long time, it will bring you scalp diseases. Also, the teeth of the comb you use must be straight. If it is not straight, change the comb. In addition, don't use a plastic comb if you have a wooden comb.