On the Characteristics of Wu Style Tai Ji Chuan
1, dignified and smooth
When practicing boxing, you should always keep your head straight, your shoulders flat, your armpits weak, your eyebrows outstretched, your chest covered, your muscles pulled, your muscles sank, your anus lifted, your tail lifted, your hips sucked, and your waist pulled. You should be impartial, unshakable, coordinated from top to bottom, both inside and outside, moderate, steady and moving like water. Focus, concentrate and relax.
Hands are like holding a bowl of sulfuric acid water, calm and cautious. Practicing boxing, being a man and doing things should all be like this.
Therefore, stability is very important in the study of Wu Tai Ji Chuan. Besides, we should keep our body dignity.
Step 2 be broad-minded
When practicing boxing, the head should be in harmony with the sky, the feet should be in harmony with the ground, the body should be in harmony with the qi, and the three talents should be in harmony, which is like swallowing mountains and rivers. We should keep our spirits up, always be relaxed and unremitting, and be soft but not weak.
The spirit should be full of vitality and the mind should be carefree. On boxing:? If the spirit can afford it, there is no danger of delay. ? In any case, in the face of any crowd, in any case, dealing with any complicated things should be like this.
3. Load on one leg
When practicing boxing, the center of gravity should be completely perpendicular to one leg. One leg supports all the weight, and the other leg can be lifted without lifting, which only plays an auxiliary role in diagonal bracing and wire drawing and does not share the weight. This is one of the most important features of Wu-style Tai Ji Chuan. Carrying a load on one leg requires a clear distinction between reality and reality.
All kinds of Tai Ji Chuan emphasize the importance of practicing boxing? Zhongzheng anshu? But how can we be everywhere? Zhongzheng anshu? Wu-style Tai Ji Chuan believes that to learn to carry loads on one leg, you should be independent and impartial at every moment of movement, stillness, opening and closing.
4. Distinguish between reality and reality
Wu-style Tai Ji Chuan is Tai Ji Chuan with the clearest distinction between true and false. Both legs are not only required to bear the burden of one leg in every movement, but also to distinguish between reality and falsehood. It is also emphasized that every movement should pay attention to distinguish the deficiency and excess of the upper and lower limbs. This is what the boxing theory says? Left weight means left vacancy, and right weight means right empty? .
That is, when the left leg is loaded, the left hand is a virtual hand, the right hand is a real hand, and the right leg is a virtual leg; When the right leg is loaded, the right hand is a virtual hand, the left hand is a solid hand, and the left leg is a virtual leg. Real people are quiet, cloudy and obedient; The virtual person moves, is yang, and is dominant. Only by clarifying the up, down, left and right sides can we have a stable center of gravity, light movements and a round force.
5, vertical circle is given priority to
Tai Ji Chuan's joint movement emphasizes the vertical circle as much as possible, because the vertical circle movement can reduce the tension on the central axis when the limbs rotate, and the center of gravity is stable.
The vertical ring can overcome the strong force with small force by using the lever principle; Vertical circle movement occupies small space and changes flexibly; The vertical ring rolls in a straight line or rotates back and forth in the process of forward and backward movement, with small resistance, high speed and great strength; Vertical circle exercise is light, interesting and not easy to get tired.
6. press the button.
If you want to acupuncture during exercise, use acupuncture to guide your body. This is the teacher's invention, and it is the unique feature of Wu-style Tai Ji Chuan with the style characteristics of northern school teachers. When practicing boxing, observing acupoints is not only delicate and soft, but also effective in preventing and treating diseases.
When attacking, you need acupuncture points. Can you do it? People don't know me, I know people alone, and heroes are invincible? . ? Press the orifices? The formulation of "Tai Ji Chuan Movement" has visualized, concretized and simplified the above requirements from theory to practice, and improved the knowledge, interest and effectiveness of sports in treating diseases and keeping fit.
Action name of Tai Ji Chuan 45-style competition routine
Tai Ji Chuan is a profound knowledge, which not only has the effect of keeping in good health, but also has the effect of fighting and attacking, and has a high educational significance for modern people.
1, formula
2. Right-handed sparrow tail
3. Left single whip
4. Hands up.
5, white crane bright wings
6. Squat under the left and right knees
Step 7 wave the pipa
8. Move the hammer in the previous step
9. Like a seal, it looks closed.
10, cross shadow
1 1, left-handed finch tail
12, right single whip
13, lower right potential
14, Golden Rooster Independence
15, left and right humerus rolled back.
16, right submersible needle
17, left flash arm
18, skimming and beating
19, elbow thump
20. About the mane of wild horses.
2 1, jade girl shuttles
22, cloud hand
23, right high horse.
24. Right leg
25. Left foot
26. Fight tigers from left to right
27. Right foot pedal
28, bimodal penetration
29, oblique flying potential
30. Right palm
3 1, cross joint
32, knee left planted lamented
33. Left submarine needle
34. Right flash arm
35, cloud hand
36, left high horse.
37. Turn around and point to your hips.
38. Lower left potential
39, the previous seven stars
40. Take a step back and step over the tiger
4 1, head-on with left palm
42, turn around and put the lotus.
43, bow and shoot the tiger
44. Move the hammer backwards
45.accepted
Benefits of practicing Wu-style Tai Ji Chuan
I. Physiological benefits
China's Wu-style Tai Ji Chuan has a long history. In the process of practicing Wu-style Tai Ji Chuan, the traditional guiding method and breathing method are combined, and the close cooperation between physical training, qi training and psychological training is emphasized.
China residents have had the habit of practicing Wu-style Tai Ji Chuan since ancient times in order to keep fit. Therefore, experts remind some people who are often sickly that they should actively participate in the practice of Wu-style Tai Ji Chuan in their daily life.
The best time to practice should be in the morning. At this time, not only the air is good, but also the human body is very suitable for practicing the state of Wu-style Tai Ji Chuan, so practicing at this time can get twice the result with half the effort.
By practicing Wu-style Tai Ji Chuan, we can effectively exercise our muscles, and at the same time, it can play a very good role in relaxing muscles and activating collaterals.
In addition, we can massage the internal organs through the coordination of breathing and movements while practicing, so as to strengthen our physique and improve our disease resistance, which are very important for the elderly.
Second, improve flexibility.
In the process of practicing Wu-style Tai Ji Chuan, all our muscles can be effectively exercised. In the long run, exercise can effectively enhance our muscle endurance.
Under normal circumstances, Wu-style Tai Ji Chuan usually moves slowly in circles and arcs, with legs bent and crouched, and then the center of gravity changes alternately. This way can play a good exercise for our whole human body.
Wu Tai Ji Chuan's movements are mainly hugs, clean and jerk, and turns, which can improve our muscle strength and endurance, and will improve the flexibility of the human body in the long run.
When playing Wu-style Tai Ji Chuan, combined with multi-directional and large-scale activities, such as downward movement and kicking, it can not only improve the flexibility of muscles, but also improve the flexibility of all joints.
Third, improve cardiopulmonary function.
Practicing Wu-style Tai Ji Chuan in daily life can also help the elderly to effectively improve their cardiopulmonary function. Usually, the heart and lung function of the elderly is poor, which is also the reason why the elderly are often prone to illness.