Practice of Babao health tea
Babao tea takes tea as the main raw material, with white sugar (or rock sugar), medlar, red dates, walnuts, longan, sesame seeds, raisins, apple slices and so on. It tastes sweet and delicious, and has the effects of nourishing yin, moistening lung, clearing throat and benefiting throat. It is an ideal drink in dry autumn. In Gansu and Ningxia Hui Autonomous Region, "eight-treasure tea" is a bowl of "three fortresses" to entertain relatives and friends. Drinking eight-treasure tea is very common in modern city teahouses, and Han people are gradually infected with this custom of drinking tea.
Ingredients: licorice, hawthorn, dried tangerine peel, honeysuckle, jasmine, jujube, chrysanthemum and medlar.
1, prepare the ingredients.
2. put the ingredients into the health pot.
3. Add water to 1500ml.
4. Press the Start button, and then press the Flowers and Plants button.
Recommend autumn health tea
Autumn is more prone to irritability, leading to liver fire and lung fire. Health care should pay more attention to clearing the heart and moistening the lungs. The following five health teas are very suitable for drinking in autumn.
1, radish tea
Take a proper amount of fresh white radish, wash it, slice it, put it in a pot and add water to boil it. After turning off the fire, add a little green tea, cover the pot and soak it for about 5 minutes, and then filter the residue to drink. This radish tea has the functions of clearing away heat and resolving phlegm, clearing away lung heat, resolving phlegm and eliminating dampness, and is very suitable for drinking in autumn.
2. Prunella vulgaris tea
Take 0/0g of Prunella Spica/KLOC-and 6 red dates with stones removed, soak them in water for about 30 minutes, then put them in a pot and decoct them with water. Prunella vulgaris can clear liver, purge fire, dissipate stagnation, and red dates can strengthen spleen and protect liver. Together, it has the effects of clearing liver, nourishing liver, strengthening spleen and regulating stomach.
3. Chrysanthemum ginseng tea
Take a proper amount of ginseng tea slices and chrysanthemum, put them in a teapot and add hot water to brew for about 15 minutes, and then drink them instead of tea. This autumn health tea has the effects of reducing fire and improving eyesight, refreshing and relieving fatigue in autumn.
4.tremella tea
Choose a little tremella, tea and rock sugar, wash tremella, stew it with water and rock sugar, then add tea and soak it for about 5 minutes before drinking. The autumn health tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and has obvious preventive and therapeutic effects on frequent cough due to yin deficiency in autumn.
5. Jiangsu tea
Take a proper amount of ginger and perilla leaves, brew tea with boiling water, and drink it once a day in the morning and evening. The temperature is cool in autumn, so it is easy to catch a cold if you don't add clothes in time. Drinking this kind of health tea regularly can play a very good preventive and therapeutic role.
The five health teas recommended above are more suitable for drinking in autumn. They are very healthy and natural, so you can drink them safely.