What fruit do you eat in spring? The weather in spring is dry, and it is also a transitional period from cold winter to hot summer. The climate is changeable. In terms of healthy diet, it is necessary to eat some seasonal fruits properly. There are many fruits in spring, so what fruit is better to eat in spring?

What fruit 1 1, pineapple in spring?

Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.

Tip: Not everyone can eat pineapple. People with allergies should eat carefully. People who have a history of eating pineapple allergy should be forbidden to eat it.

2. Pierce

Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Tips: pear-shaped cold, spleen and stomach deficiency cold, indigestion, postpartum blood deficiency should not eat more.

3. carambola

The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.

Tip: Under normal circumstances, it is advisable to eat half a carambola at a time. People with weak spleen and stomach or diarrhea should eat less. People with poor renal function should stay away from carambola.

4.cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

Tips: Because cherries contain a certain amount of cyanosides, if eaten in excess, it will cause iron poisoning or cyanide poisoning. So you shouldn't eat too much at a time. Mild discomfort can be treated with sugarcane juice to clear heat and detoxify.

5.strawberries

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, lung heat cough and boils that are prone to occur in spring.

Tip: There are many tiny seeds on the surface of strawberries. Most of these fruit seeds are fiber and cannot be digested and absorbed by the intestine. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted faster. Therefore, people with weak stomach and hypochlorhydria are prone to diarrhea and are not suitable for eating more strawberries.

6.mango

Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver. Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.

Tips: Old people, children with poor gastrointestinal function, people with qi deficiency and spleen deficiency should eat less mangoes.

7.orange

Oranges are recognized as "good fruits for treating diseases". They have bright appearance, thin and juicy skin, sweet and sour taste and rich nutrition. Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.

Tips: Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth.

What fruits are there in spring? 2. Strawberries

Strawberry belongs to spring fruit, and the full fruit period is mostly around April in spring. Strawberry is rich in vitamin C, vitamin A, vitamin B 1, cellulose and other nutrients, which is beneficial to health after eating. And it tastes better.

Second, Mulberry

Mulberry is also called mulberry, mulberry cane, mulberry and ginseng. Mature mulberries are sweet and sour, big, full of sugar and excellent in taste. The fruiting period of mulberries is between March and April. The fruit period of cultivation in the northern region will be appropriately delayed and will mature in May-June.

Third, pineapple.

Pineapple is a tropical fruit, which usually comes into the market between the end of March and May. Its flesh is golden yellow, rich in flavor, sweet and sour. When eating, it is best to soak it in salt water for a while, so that some organic acids will be decomposed in the salt water, which can remove the sour taste and taste sweeter.

Fourth, sugar cane

Sugarcane is also listed in spring, and it is sold in most areas in early spring. Sugarcane is rich in water, sugar, vitamins, calcium, iron, organic acids, fat, protein and so on. It can be eaten directly or used to make sugar.

Five, cherry

The fruiting period of cherries is around May. When it is mature, its skin is purple and black. It tastes good, and it also contains protein, calcium, phosphorus, zinc, vitamins and other nutrients needed by human body. Cherry can not only be eaten directly, but also be processed into cherry sauce, canned cherry, preserved fruit and so on.

Six, sugar orange

Sugar oranges are also on the market in spring, mostly in early spring. Sugar orange is very popular because of its good taste and high sweetness.

Seven, other fruits

There are many fruits in spring, besides the above, there are nectarines, loquats, plums, jujubes, mangoes, ugly oranges, apricots, oranges and so on. Eating seasonal fruits not only tastes good, but also has high nutritional value, which is good for your health.

What fruits are there in spring? 3. strawberries.

It is a perennial herb, with a height of 10-40 cm, a stem lower than the leaves or nearly the same length, and is densely yellow. Strawberry is known as the "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin PP, vitamin E, vitamin A, vitamin B2, vitamin B 1, tannic acid, carotene, aspartic acid, copper, cellulose, folic acid, strawberry amine, pectin, calcium, iron, ellagic acid and anthocyanins, especially vitamin C, carotene, iron, calcium, phosphorus, citric acid, malic acid.

Second, Mulberry

Also known as mulberry vine, mulberry seed, mulberry fruit, jujube, mulberry bubble, black ginseng and so on. Farmers like to eat their ripe fresh fruits, which are sweet and juicy and one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, with thick meat, big head, purple color and sufficient sugar. Most of them are black or red-purple oval flowers and fruits, with sweet and sour fragrance, thick juice like honey and rich nutrition, about 1-2.5cm long. According to scientific identification, fresh fruit not only contains minerals and trace elements such as zinc, iron, calcium and manganese, but also contains fructose, carotene, pectin succinate, glucose, cellulose, etc., and contains 16 amino acids and a large number of free acids. So it is called "the third generation fruit" with seabuckthorn and raspberry.

Third, pineapple.

It is one of the tropical fruits, native to Brazil's Amazon River basin and Paraguay in South America. /kloc-It was introduced into China from Brazil in the 6th century. Its edible part is mainly composed of inflorescence axis with increased meat quality and flowers arranged spirally around it. As a fresh food, pineapple is rich in flavor, golden in flesh color, sweet and sour, crisp and juicy. If soaked in salt water, some organic acids contained in it can also be decomposed into salt water to remove the sour taste.

Fourth, cherry.

It is a general term for several plants of Rosaceae and Sakura. Drupe is nearly spherical or ovoid, red to purple-black, with a diameter of 0.9-2.5 cm. The flowering period is from March to May, and the fruiting period is from May to September. It has a brilliant red color and almond-like aroma, which makes people intoxicated. Every100g edible part contains 88g of water, 0.2g of fat, 9.9g of carbohydrate, 0.3g of dietary vitamin, 24mg of phosphorus, 4mg of calcium, 0.4mg of zinc, 0.3mg of iron, 0.03mg of vitamin B and 0.03mg of carotene. In addition to fresh food, it can also be processed into cherry juice, cherry sauce, canned cherry, dew wine, preserved fruit and so on.

Five, bananas

It's a banana of Musaceae. Bananas are rich in flavor and nutrition. The plant is a large herbaceous plant, which emanates from the rhizome and forms a pseudostem with a height of 3-6 meters (10-20 feet) from the lower part of the leaf sheath. Banana pulp has high nutritional value. In addition, it also contains a variety of vitamins and trace elements, among which vitamin A can promote growth and enhance certain resistance, which is necessary to maintain normal fertility and vision.