Supplement protein.
People who have just moved should first ensure that they get enough protein. Such as lean meat, chicken, fish, eggs, beans and so on. And eat some starchy substances, such as noodles, rice, potatoes, etc. Protein and starch are important substances for generating energy and regenerating skin, muscles and bones. They can also help patients strengthen their physique, stimulate the circulatory system, and make the body's repair function work normally. In addition, enzyme, as a special protein, also needs to be supplemented. Eating a spoonful of "Retamin Enzyme Cream" every morning and evening can replenish this special protein and make later people recover faster.
Supplementing plant fiber
Later generations should also pay attention to the supplement of plant fiber, and fresh fruits and vegetables are also very beneficial things. They are rich in plant fiber, which is good for preventing constipation. Vitamin C, β -carotene and other essential nutrients have a good effect on wound repair.
Supplement trace elements
Proper intake of potassium can also accelerate wound healing. There is plenty of potassium in bananas, oranges and other foods. Therefore, people in the future should eat more of these foods, so that wounds can heal faster.