This problem needs to be discussed separately. First of all, make sure that regular exercise can really keep fit, because among all the long-lived old people I have met, everyone exercises regularly or has some ordinary sports activities. As the saying goes, life lies in exercise, which makes sense. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, and enhance human immune function and resistance. It has good preventive effect on many chronic diseases. According to the report of the World Health Organization, about 80% of all patients with chronic diseases are caused by lack of exercise. That is to say, in 10, 8 patients with chronic diseases get sick because of lack of exercise, which shows how important exercise is to our health. Therefore, I suggest that you make an exercise plan for yourself according to your actual situation. In addition, if we want to keep healthy, besides exercise, we should also pay attention to the following points:

1, keep a good sleep.

Friends who are familiar with health management may know that a good sleep is the foundation of health. Keeping a good sleep can effectively help us regulate endocrine in the body, promote metabolism, effectively resist aging, prevent various diseases and chronic diseases, and have a very good effect on cancer.

2. Maintain comprehensive nutritional supplements.

Maintaining comprehensive nutritional supplements is also very important for our health. Under normal circumstances, when the body lacks nutrition, it is easy to get sick. According to the report of the World Health Organization, the healthiest way to eat at present is to ensure at least 12 different foods per meal.

3. Stay optimistic.

Optimism can be said to be an elixir of life. Once a reporter went to Africa to interview an old man of 129 and asked him what was the secret of his long life. The old man's only answer is optimism and patience. From this sentence, we can see how important optimism is to our health.