The survey found that in all kinds of detoxification products and related articles, the most frequent "poisons" are feces, free radicals, uric acid, lactic acid, creatinine, cholesterol, fat and so on. These substances have one thing in common-they are all metabolites of the human body. But metabolites are not poison.

The human body has a very powerful excretory system. Many organs, including liver, kidney and gastrointestinal tract, can decompose harmful substances into metabolites and excrete them through defecation, sweating and breathing, which will not endanger human health.

Therefore, there is absolutely no need for normal people to deliberately "detoxify". It can also be said that there is no effect of any "detoxification" product, which is better than the unique natural excretion system of the human body.

So "detoxification" is actually a complete lie. Various "theories" based on "detoxification" are also unreliable. Including the rumored "timetable for human detoxification", of course, it is only pseudoscience.

Doing six things well is far better than "detoxification"

If you want to keep healthy, it is better to gradually improve your lifestyle and improve your immunity from now on. Such a cost-free and convenient way of keeping in good health is far better than the painstaking "detoxification" way of keeping in good health.

The following six things, do one more thing well and be healthier. Practice hard and persevere, and you will certainly get something.

1 to ensure adequate sleep.

Sleep can not only eliminate fatigue, but also improve immunity. Studies have shown that the number of lymphocytes in the blood of people with adequate sleep will increase significantly, which can more effectively eliminate pathogens invading the body.

Step 2 quit smoking and limit alcohol

Regular smoking will not only increase the risk of lung cancer and asthma, but also significantly reduce human immunity. In addition to alcoholism, alcoholism can also weaken the immune function of the human body.

3. The glass is always full

Drinking enough water can keep the respiratory mucosa moist, so that pathogens can't multiply quickly, and then enhance human immunity.

A simple trick, put a cup on the table at your fingertips and fill it at any time to add points to your health.

4. 50 ~ 150g coarse grains per day.

Studies have shown that eating high-fiber foods can reduce the impact of stress on the intestines and even behavior. It is suggested to adjust the diet structure and increase the intake of coarse grains appropriately, 50 ~ 150g per person per day.

5. Exercise 3 to 5 times a week.

Insisting on physical exercise can significantly enhance human immunity. It is recommended to exercise 3~5 times a week for more than 30 minutes each time, and the intensity should not be too tired.

Step 6 get close to nature

Studies have found that a good mood can make the brain secrete some healthy chemicals and activate human immune function.