?
"Spring is sleepy and autumn is lacking, and summer is a nap." With the arrival of autumn, for many office workers, autumn is also lacking. In autumn, the perspiration of human body decreases, the generation and emission of body heat and the metabolism of water and salt gradually return to the original balance. In this way, when the human body enters the physiological rest stage, various discomforts will appear, some symptoms lurking in summer will appear, and the body will feel inexplicable fatigue. For example, many people wake up in the morning and want to sleep again. This situation is the "autumn drought".
If you want to prevent autumn deficiency, you should eat less greasy food. Greasy will produce acidic substances that are easy to make people sleepy in the body, so eat less; Eating more fruits and drinking more water is good for refreshing. This is because vitamins in fruits and vegetables, as coenzymes, can help the liver to eliminate accumulated metabolites when people are tired, and at the same time, they are alkaline foods of fruits, and their metabolites can neutralize acidic substances produced when muscles are tired, which makes people tired.
Food for relieving autumn deficiency 1: food rich in vitamins.
Eat more foods containing vitamins, such as tomatoes, colored peppers, eggplant, potatoes, pears and other fruits and vegetables. These foods can make people feel happy, thus reducing drowsiness.
Food for relieving autumn deficiency II: Food rich in magnesium.
Eating a little more magnesium can easily refresh you. It is well-deserved to call magnesium an activator of life activities. Among natural ingredients, beans, bean products, nuts and other foods are rich in magnesium, so you may wish to serve them on the table in a balanced way.
Food for relieving autumn deficiency III: Food rich in iron
In order to keep slim or smooth skin, many women often refuse to eat meat or seldom eat protein, and often eat fruits and vegetables to satisfy their hunger, so they can't supply enough iron and are prone to fatigue. Women should eat 100 grams of red meat such as pigs, cattle and sheep every day. Nuts such as melon seeds, hazelnuts and sesame seeds are rich in iron and good for your health.
Food to alleviate food shortage in autumn 4: alkaline food
Many women often have physical fatigue, memory loss, backache, leg pain, dizziness, insomnia and other symptoms. There is no reason, but when I went to the hospital, I didn't find it. It was mostly caused by it. To change it, we must do more first. Secondly, we should eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples and so on. Some people think that sour things are acidic foods, such as grapes, strawberries and lemons. In fact, they are all typical alkaline foods.
Food for relieving autumn deficiency 5: inulin
We can find that inulin is a fibrous substance in some food packages that supplement energy and nutrition, and it is also extracted from some foods such as wheat, garlic, onion and ginger. Inulin can not only keep satiety, but also help the human body absorb magnesium and prevent anemia. In the daily diet, try to eat some roasted ginger slices and put them in the soup. Studies have proved that roasted ginger slices also contain a probiotic that can improve human function, which can help the human body resist various external adverse factors.
Alleviating the lack of food in autumn 6: whole grain food
We often say that fatigue usually refers to brain fatigue, so we might as well eat some carbohydrates at this time to achieve a refreshing effect. Because carbohydrates are the source of brain energy, you can usually eat more foods such as sweet potatoes and oatmeal, which can not only resist fatigue, but also stabilize your mood and help you sleep.
Alleviate food shortage in autumn 7: lean protein
High-fat foods such as hamburgers will make you feel full, but you will lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity.
Warm reminder: American ginseng and Siraitia grosvenorii relieve autumn deficiency.
Nourishing yin and moistening dryness to relieve autumn deficiency. Health experts suggest that in order not to be distracted in the office, you can use sliced American ginseng or Siraitia grosvenorii to soak in water. Take 5 ~ 10g slices of American ginseng each time, and brew with boiling water for drinking; In addition, you can also soak Siraitia grosvenorii, which can be brewed with a quarter of Siraitia grosvenorii every time. In addition, eat less greasy and spicy food and eat more light food in autumn.
If you want to go home and cook some soup to nourish yin and moisten dryness, here is a kind of stewed lean meat with figs. The required materials are 50g and 50g of figs and half a slice of lean meat, which can be boiled for one and a half hours. In short, eat less greasy and spicy food in autumn and eat more light things.
Experts suggest that doing something in the office at ordinary times can also prevent autumn drowsiness, such as doing some physical stretching. If you feel a little tired, you can get up and walk and look at the distance. In addition, rubbing your face, rubbing your neck and scratching your head like a comb are also tips to prevent autumn fatigue.
"Autumn deficiency" has a certain relationship with human hypoxia, so it is suitable to put some flowers and plants that can absorb carbon dioxide and other waste gases indoors. Potted citrus, chlorophytum, asparagus and green radish should be selected. Aloe vera and chlorophytum raised in the office can convert formaldehyde, which is considered to be carcinogenic, into natural substances such as sugar or amino acids during metabolism.