1, full of Bushen Yang Yang massage recipe
1. Lower abdominal friction
Before going to bed, put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist, then press the waist, and slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
2. Groin massage
Before going to bed, put your hands in the groin (thigh root). Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on strengthening desire and improving energy.
Rub your testicles.
Rub your hands. First, hold the testicle with your right hand, so that the right testicle is on the palm of your hand and the left testicle is on the ribs of your thumb, forefinger and middle finger. Then gently rub it and turn it from right to left for 30 to 50 times, with a slight feeling of soreness and no pain. Then press gently with your left hand as above.
Rub one's ears
When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or ribs, or press and knead, with slight local swelling and heat sensation as the degree. This method has the effects of harmonizing yin and yang, dredging qi and blood, tonifying kidney and fixing essence. Health experts in past dynasties have advocated it.
5. Moji Shenfu
Put your palm on the same side of your waist and rub it back from top to bottom for about 2 minutes. Take deep slight heat as the degree, or make a fist with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate, and it is appropriate to hit 100 times on both sides. The waist is the house of kidney, also known as "Mo Jing Gate". It has the functions of tonifying kidney, strengthening waist, benefiting meridians.
6. Climb your feet and strengthen your kidneys
Take the supine position, pull your hands from your knees to your hips and walk to your head through the front armpit line. Instructions for aphrodisiac massage: cross your palms upwards, straighten your feet, and let go to return to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
Conclusion: The aphrodisiac food introduced by Bian Xiao is rich in nutrition and has remarkable effect. Men, if you want to be "strong", try these.
2. A traditional Chinese medicine for treating kidney deficiency
First of all, Gui You pills.
The drug formula: Radix Rehmanniae Preparata 240g yam 120g Cornus officinalis (processed with wine) 90g Lycium barbarum 120g Cuscuta chinensis 120g cornu Cervi Degelatinatum 120g Eucommia ulmoides (fried with salt) 120g Cinnamomum cassia 60g Angelica 90g Radix Aconiti Lateralis (sliced) 60g.
Main functions: Warming and tonifying kidney yang and nourishing essence. Indications: deficiency of kidney-yang, fatigue, cold limbs, impotence, nocturnal emission, infertility, soreness of waist and knees, dysuria, joint pain of limbs and edema all over the body; Or fire can not produce soil, spleen and stomach deficiency and cold, less food intake, or nausea and abdominal distension, or nausea and choking diaphragm, or abdominal pain in navel, or false stool and frequent diarrhea.
Usage and dosage: the top is fine powder. First, steam Radix Rehmanniae Preparata into paste, add refined honey and make pills, the size of which is like marbles. Take 2 ~ 3 capsules each time with boiled water. Modern usage: honey pills, each weighing 9 grams, adults take 1 pill every time, 2 ~ 3 times a day. The dose for children under 7 years old is halved.
Second, Jingui Shenqi Pill
Ingredients: Radix Rehmanniae, Rhizoma Dioscoreae, Fructus Corni (processed with wine), Poria, Cortex Moutan, Alismatis Rhizoma, Ramulus Cinnamomi, Radix Aconiti Lateralis Preparata (processed), Achyranthis Radix (decapitated) and Semen Plantaginis (processed with salt). The auxiliary material is honey.
Indications: Warming and tonifying kidney-yang, activating qi and promoting diuresis. Used for kidney deficiency and edema, soreness of waist and knees, dysuria, chills and cold limbs.
Usage and dosage: Oral. One tablet at a time, twice a day.
Third, Shrinking Spring Pills
Indications: tonifying kidney and diuresis. Used for frequent micturition and nocturnal enuresis caused by kidney deficiency.
Usage and dosage: Oral. 3 ~ 6 grams at a time, three times a day.
Fourth, Zhenwu Tang
Indications: sweating due to solar disease is difficult to understand. This person still has fever, palpitation, dizziness, physical activity and vibration.
Usage: Take five flavors, eight liters of water and three liters of boiled water, seven times a day.
Five, Wuling powder
Ingredients: peeled Polyporus umbellatus [12g], peeled Alisma orientalis [20g], Atractylodis Rhizoma [12g], Poria cocos [12g], and Ramulus Cinnamomi [8g].
Indications:
1. After sweating due to sunstroke, people will feel sweaty, dry stomach, fidgety and unable to sleep. People who want to drink water should also drink less, so that their stomachs will be more harmonious. If the pulse is floating, urination is unfavorable, and the thirst is quenched by slight heat, this soup is the main one. 2. Stroke fever, indissoluble boredom for six or seven days, duplicity in appearance, thirst for drinking water, vomiting when water enters, which is called water inversion. 3. And typhoid fever is full, taking Xiexin decoction is insoluble, thirsty and irritable, and urination is unfavorable. 4. Treat all kinds of wet abdominal distension, edema in drinking water, vomiting and diarrhea, water cold shooting into the lungs, or asthma, heatstroke and polydipsia, body heat and headache, bladder heat accumulation, constipation and thirst, cholera vomiting and diarrhea, phlegm and damp malaria, and body pain and heavy body.
Usage: Pulverize into powder, three times a day, take a square inch dagger (6g) and drink more warm water, and sweat will heal itself.