The principle of solar terms is to go to bed early and get up early to go to "spring sleep"
You should go to bed early and get up early to get rid of the spring sleep. "Spring Sleepiness" is a normal physiological phenomenon that human physiological functions change with seasons. Sting should follow the laws of nature. Go to bed early and get up early, soak your feet with hot water before going to bed, and massage Yongquan point on the soles of your feet to promote sleep. In the morning, you can stand on the balcony or in front of the window, fully stretch your body, slightly open your eyes and stare at the roof, then slightly close your eyes and rub your hands on your eyes for a while, repeating 2 1 time, which can maintain your eyes and prevent them from being dry in spring. Sunbathing outdoors during the day can nourish the human body's yang and prevent spring sleep. Attachment: Huangdi Neijing says: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. "
"Spring Cover" keeps warm and prevents colds.
The sun is the soul of solar terms and the climate is getting warmer and warmer. However, due to the strong cold air in the north, the climate changes greatly, the temperature difference between morning and evening and noon is very large, and the changes in temperature and warmth are unpredictable, so "spring cover" is particularly important. It is not advisable to take off your clothes too early to keep out the cold. Colds are often infected because of rising temperature or taking off too much clothes when sweating, and suddenly catching cold. When the weather gets warmer, we should reduce clothes and quilts appropriately, and when the weather gets cooler, we should increase clothes and quilts appropriately. Don't be afraid of trouble. You should change clothes at any time according to the weather changes, and you can put on a shawl in the morning and evening to avoid cold and dampness and prevent colds. Wear clothes with a thick bottom and a thin top. In spring, the climate changes greatly, and when the weather is warm and cold, the human body becomes slack, and the ability to resist cold evil will be weakened. Therefore, it is not advisable to take off thick clothes too early in spring, especially in early spring. Qian Jin Fang Yao advocated that spring clothes should be "thick under and thin on".
Don't be careless in preventing diseases.
After the fright, the weather became warmer obviously. Not only all kinds of animals began to move, but also microorganisms including pathogenic bacteria and viruses began to grow and reproduce, and various infectious diseases became popular. Therefore, we should pay attention to the forecast of strong cold air activities by meteorological stations, pay attention to the changes of cold and warm, and prevent colds, flu and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigation, spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.
Eat pears to prevent dryness.
The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. There is a folk custom in China to eat pears on frightened days. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
Emotion, anger and depression
Emotionally, there should be no anger and depression. According to the theory of five elements, spring belongs to wood and corresponds to liver. Because the liver likes regulating qi, it has the function of relieving qi, and wood has the function of promoting hair growth, so the liver is also "wood". Liver, hates depression and likes regulation. In spring, people must restrain their anger, let alone be depressed, be open-minded, optimistic and remain calm.
Be careful of insect bites when you go out.
The warm climate during the sting is beneficial to the awakening and activities of many insects. When you go out for an outing, you must pay attention to the insects in the grass and trees, so as not to accidentally touch the skin and even cause other greater harm to your body. It is best to take some alkaline soap and antiallergic drugs for external use when going out for an outing. In case of insect bite, wash the wound with alkaline liquid first, and then apply anti-allergic ointment to eliminate the pain. In addition, when traveling in the wild, especially in forest areas and mountainous areas, we should pay attention to self-protection and wear long-sleeved clothes and trousers. If you find mosquito bites or erythema on your skin, you should go to the hospital for examination in time. Don't be careless
Matters needing attention in diet should be discussed clearly.
"The principle of diet conditioning in the period of fright is mainly based on' nourishing Yang in spring and summer'." Teng Jinsong, an expert in traditional Chinese medicine, said that attention should be paid to viscera in spring diet conditioning. In spring, the sun is just emerging, so you should eat something sweet and divergent, not sour. Because the sour taste enters the liver, it is astringent, which is not conducive to the growth of Yang Qi and the release of liver qi. You can eat more foods that can support Yang Qi, such as leeks, spinach, shepherd's purse, peanuts and shrimps. But at this time, it is the vernal equinox, and the liver is full of qi, which is easy to hurt the spleen. Therefore, we should eat less acid and eat more sweets such as jujube, crispy rice and yam to nourish the spleen. It can be made into jujube porridge, yam porridge and sesame porridge.
Eat less sour and more sweet.
For a period of time after early spring, we should pay special attention to the diet and try to avoid sour food, because sour food enters the liver and has astringency, which is not conducive to the generation of yang and the release of liver qi, to prevent excessive liver qi, and to appropriately increase sweet food, which is not only beneficial to tonify the temper, but also to avoid spleen injury caused by excessive liver qi. The physical properties of the food you eat should be cold, so you should use it carefully or fast hot food to avoid getting angry in your diet and causing febrile diseases. We should eat some sweet and divergent products in solar terms, and we should not eat the taste of sour harvest. Diet should recuperate the viscera.
Eat more fruits in your diet.
During the period of fright, it is warm and cold at first, and it is increasingly dry in spring, which is easy to get angry. Spring is the season when germs grow wantonly, so you might as well eat more fruits. Not only moistening dryness, resisting virus, but also promoting gastrointestinal digestion. Stunning solar terms can easily make people thirsty and cough. At this time, eat a raw pear to moisten it. Eating pears for health is cold and sweet, and it has the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to scare people. Pears can be eaten raw, steamed, squeezed, baked or boiled. Moisturizing and eating pears, apples, peaches, loquats, cherries and so on are all good choices.
Diet should be based on warming.
The temperature is unstable in spring, especially in early spring, and food must be mainly warmed up. On the one hand, it can generate yang, and mild food will not get angry. Spring is dry and easy to accumulate heat, so spicy food should be avoided this season. Spicy food will only aggravate the calories in the body, leading to more acne and constipation. Mild foods are: lean pork, eggs, duck, cabbage, celery, carrots and so on.
What to eat for health during the period of fright, the liver-yang qi of the human body gradually rises, and the yin blood is relatively insufficient. Many people will feel cold in their backs and limbs, and are prone to eye fatigue, waist and knee pain, toothache due to excessive internal heat, chapped skin and lips and other symptoms. In fact, this is the result that the human body can't keep up with the rise of yang in spring. Therefore, it is very important to "replenish yang" this season. Health care should follow the rise of yang, and everything is difficult at the beginning. Strengthen Yang Qi, so we must protect the liver. In Chinese medicine, the four seasons are matched with the five internal organs, and spring belongs to the liver. A series of liver diseases will recur or worsen in spring. Traditional Chinese medicine has long put forward the saying that "the liver should be raised in spring", just to maintain the physiological function of the liver.
During the period of fright, diet and daily life should conform to the nature of the liver, help the temper and make the five internal organs calm. Eat more light food rich in protein and vitamins. You can choose tofu, rape, arrowhead, white radish, lentils, Chinese cabbage, broad bean, onion, laver, water chestnut, ginkgo, loquat, sesame, honey, sugarcane and peach kernel according to your physique. Cook all kinds of porridge daily, such as glutinous rice, coix seed, adzuki bean, black bean, jujube, peanut, soybean and so on. You can also choose some drugs that promote blood circulation and benefit qi to drink soup.
Because the weather is obviously warmer after the sting, not only all kinds of animals begin to move, but also microorganisms (including pathogenic bacteria and viruses) begin to grow and reproduce, so people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses. Frightening solar terms are the days when infectious diseases occur frequently. To prevent seasonal infectious diseases, we should eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on.
Vitamins play an important role in the physiological function of human body, especially the intake of vitamin C can obviously improve the disease resistance of human body. Foods rich in vitamin C are: radish, pepper, sweet pepper, bitter gourd, garlic sprout, cabbage, cabbage, cauliflower, broccoli, mustard, mustard.
Cold tremella
Tremella contains a variety of vitamins, which have the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi. Regular consumption can also enhance humoral immune function and improve the body's resistance to foreign evils. Cut garlic into powder and boil it before you need water. Pour the pre-soaked tremella into boiling water and simmer on low heat. In fact, it is not to cook tremella, but to remove its odor.
Emerald silk
Jade chips (shredded potatoes with green peppers) are simple to make, but green peppers have high nutritional value and are rich in vitamins and trace elements, which can enhance physical strength and relieve fatigue. When cooking, put pepper first, then shredded potatoes. Remember to add some vinegar at this time, add some sugar at last, and stir-fry shredded green peppers. Remember to pour some sesame oil after filling the pot, so it tastes fragrant and delicious.
Grains soup