The blood circulation of handstand has changed, which improves the blood supply to the head, improves the functions of cerebral cortex, central nervous system and cardiovascular motor nerve, and enhances the regulation function of cerebral cortex to the motor center of subcortical blood vessels. Moreover, handstand can also regulate the blood supply of the whole body, redistribute the blood of the human body, promote the blood pressure regulation ability of the human body, and help prevent the occurrence of hypertension.

2 Can hypertension be inverted? No, especially handstands.

When doing handstand, the head will be lower than the heart. Due to the change of blood circulation in the whole body, a large amount of blood will rush to the head, which will put great pressure on the blood vessels in the brain. When patients with hypertension do handstand, their blood pressure may suddenly rise, which may easily lead to cerebrovascular accidents, such as cerebral hemorrhage.

What is the best exercise for hypertension? For patients with hypertension, walking in the fresh air outside is a simple exercise therapy. Moderate walking exercise is conducive to mental relaxation, reducing anxiety and depression, improving the body's immunity, enabling people's cardiovascular system to maintain maximum function, significantly reducing diastolic blood pressure and improving symptoms.

Tai Chi Chuan Tai Chi Chuan is suitable for patients with hypertension at all stages, and has a remarkable preventive and therapeutic effect on hypertension. Patients with hypertension insist on playing Tai Ji Chuan, which can relax the muscles of the whole body, relax the tension of blood vessels, and eliminate the stimulation of mental stress factors to the human body, thus promoting blood decline.

When reptiles crawl, 70% of the whole body's blood is at the same level as the heart, and the cardiovascular system does not need to pay more load to meet the needs of the human body, thus greatly reducing the workload of the cardiovascular system and having certain curative effects on cerebral blood supply insufficiency, hypertension, arteriosclerosis, coronary heart disease and the like.

Chopping hands is a very simple exercise method, which is conducive to activating the physiological functions of the human body, promoting the circulation of qi and blood, dredging meridians, thus enhancing physical fitness and improving the body's disease resistance.

4 Who is not suitable for handstand In addition to patients with hypertension, the following people are not suitable for handstand:

People suffering from hypotension, heart disease, dizziness, palpitation, thrombosis, chronic catarrh, cervical spondylosis, severe myopia, impure blood (including toxins) and hernia should avoid doing handstand exercise. In addition, people with severe head injuries in the past should consult a doctor before practicing this formula. Obese people, pregnant women, menstruating women and middle-aged and elderly people are not suitable for trying handstand exercises easily.