Current location - Health Preservation Learning Network - Health preserving class - A complete collection of health-care tea formulas
A complete collection of health-care tea formulas
The following are some common recipes for making health tea:

1. Lycium barbarum tea: soak dried Lycium barbarum in boiling water 1-2 minutes.

2. ginseng tea: slice 5 grams of ginseng, brew with boiling water, and add honey and lemon slices to taste.

3. osmanthus tea: mix osmanthus and longan meat and brew with boiling water.

4. Rose tea: Soak the dried roses in boiling water for 5 minutes and add honey to taste.

5. Chrysanthemum tea: soak dried chrysanthemum in boiling water for 3-5 minutes.

6. Job's Tears Tea: Wash Job's tears and soak them in boiling water 10- 15 minutes.

7. Polygonatum tea: soak dried Polygonatum for 5- 10 minutes, and add Lycium barbarum, red dates, angelica, etc.

8. Licorice tea: soak dried licorice in boiling water for 3-5 minutes.

9. Jujube tea: soak dried dates in boiling water for 5 minutes, and add medlar and longan to taste.

10. Sophora japonica tea: soak dried Sophora japonica in boiling water for 5- 10 minutes.