It's simple. Directly swallow with warm water. Eating one or two tablets depends on the specific situation of different people. Some people, after testing trace elements, finally found a serious shortage of vitamin B in their bodies. At this time, they can take one tablet twice a day. Some people are just slightly deficient in vitamin B. At this time, they can take half a tablet to one tablet a day or not take vitamin B tablets at all. As long as you eat more coarse grains or vegetables at ordinary times, you can effectively supplement the deficiency of vitamin B. By the way, vitamin B tablets can not only be taken directly to the human body, but also be used externally. What do you mean? For example, if you have an oral ulcer, you can mash vitamin B tablets and apply them directly to the position of the oral ulcer, so that the ulcer can recover quickly. The above is Bian Xiao's answer about how to take vitamin B tablets. Through the analysis, we all understand that the way to eat vitamin B tablets is very simple, as long as you combine the amount of vitamin B that your body lacks and swallow it directly with warm water.