Methods/steps
Myth 1: Drinking ginseng stewed chicken soup is the best nourishing method.
For many years, a nourishing method has been popular in China, that is, drinking ginseng chicken soup in winter. People often think that this is the best nourishing method. In recent years, experts have found that patients with hyperacidity, biliary tract diseases, renal insufficiency, hypertension, hyperlipidemia and diabetes should not drink egg soup.
In fact, there are many ways to eat ginseng, such as soaking in water, chewing directly, taking it, taking it with water, stewing it with water, stewing it with traditional Chinese medicine and so on. These eating methods can play a very good tonic effect.
Myth 2: Eating ginseng gets angry.
Many people think that "eating ginseng gets angry". In fact, this view is extremely biased and is the biggest misunderstanding of ginseng. The biggest reason why many people get angry after eating ginseng is overeating.
But ginseng is very powerful, especially perennial garden ginseng and wild ginseng. Never take too much, it will be counterproductive. There will be nosebleeds, aphtha and other phenomena. How many ginseng is appropriate to eat every day? Fresh ginseng is different from dry ginseng, garden ginseng is different from wild ginseng, weak ginseng is different from strong ginseng, old ginseng is different from young ginseng, nourishing and treating diseases is different, mild ginseng is different from heavy ginseng, and eating once is different from eating every day.
The dosage of pure wild ginseng is much less than that of garden ginseng. Adults should not take more than 0.3 g of dried wild ginseng every day, and even less if they eat wild ginseng as usual, generally 0. 1 g.
Myth 3: You can't eat ginseng in summer.
Some people say that you can't eat ginseng in summer, or you will get angry. This statement is one-sided. Experts believe that you can eat ginseng in summer, as long as you pay attention to the type and quantity of ginseng when taking it, which is slightly different from that in winter.
Ginseng products include fresh ginseng, dried ginseng (sun-dried ginseng), dried ginseng (red ginseng), ginseng whiskers, ginseng powder and ginsenoside tablets. There are many kinds of ginseng that can be eaten in summer, including fresh ginseng, sun-dried ginseng, ginseng beard, ginseng powder, ginsenoside tablets and so on. Red ginseng can also be eaten, but the quantity must be controlled. For example, the amount of red ginseng eaten in winter is less than 5 grams, and it is controlled within 3 grams in summer.
This can be flexibly mastered according to your physical condition and different diseases. For example, southerners often eat ginseng, as long as it is not excessive, it will generally not get angry; Northeasters often eat ginseng, even if it is the same amount as southerners, some people will get angry. Specifically, if southerners take 1.5g ginseng every time, northeastern people can take 1g every time. You can eat it twice a day and three times in winter. If you soak ginseng in water, you can drink it several times a day, but it does not exceed 3 grams per person per day in summer and 5 grams per person per day in winter.
Myth 4: China ginseng is inferior to Korean ginseng and American ginseng.
The main ginseng producing areas in China are on the western slope of Changbai Mountain and its remnant veins, while those in South Korea are in Changbai Mountain, Shandong Province and South Remnant Veins. Their geographical environment and climate are not much different. China experts have used red ginseng from China and Korean Korean ginseng for comparative study. The results show that the content of red ginseng is mostly higher than and close to Korean Korean ginseng.
Some people think that the price of American ginseng is higher than that of China ginseng, so they think that the effect will definitely be better. Actually, it's not. A Korean ginseng research institute studied the effective components of various kinds of ginseng as follows: 19 Japanese ginseng, 28 American ginseng and 30 China ginseng. China experts found that there are 56 effective components in China ginseng.
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Myth 5: Children and young people don't need to eat ginseng.
Whether children can eat ginseng varies from person to person. Children with good constitution and sound development don't need to eat ginseng. However, children with weak constitution and certain developmental problems can eat ginseng, but the dosage should be strictly controlled.
In the southern region, in autumn and winter, adults often take the initiative to give their children some ginseng soup and the like, which will play a role in resisting humidity and cold, and the effect is good.
According to ancient Chinese medicine, children's turtle back, chicken breast, five tardiness (standing late, walking late, hair late, teeth late, talking late) and five softness (head weakness, neck weakness, hands and feet weakness, muscle weakness and mouth weakness) are all caused by weakness, and ginseng can be taken to improve the present situation.
Young people eat ginseng for different purposes than old people. Young people eat ginseng to be more energetic, energetic and energetic. The elderly eat ginseng mainly to treat diseases, supplemented by nourishing. Most young athletes in South Korea, Russia and other countries take ginseng to improve their performance.
How to eat ginseng is the best. Although ginseng has a good nourishing effect on the body, you must also pay attention to how it is eaten. Only by knowing how to eat it correctly can you get twice the result with half the effort.