Summer is a hot and humid season, and it is easy to make people feel exhausted. In order to keep healthy, we can regulate our body through diet therapy. Here are several summer heat-clearing and dampness-removing health porridge soups to help you spend a healthy summer.

Heat-clearing and dampness-removing porridge

Wash corduroy, kapok and Poria, put them in a pot and add appropriate amount of water to decoct, and finally take out the medicine juice. Add white lentils, adzuki beans, Coicis Semen and Euryales Semen into the decoction, and cook together to make porridge.

Xiaoshu Jianpi Qushi Decoction

Put all the ingredients in the pot together, then cook it slowly and eat it while it is hot.

Mung bean, lily and barley porridge

Cleaning Coicis Semen, mung bean and japonica rice, and soaking in clear water for 20 minutes; Lily is also washed and chopped for later use; Add a proper amount of water, mung beans and coix seed into the pot, simmer slowly after the fire is boiled, add japonica rice and lily after the mung beans bloom, and then cook into porridge; Add rock sugar and stir well before taking out the pot, and then take out the pot.