The hot and humid weather in Guangdong in spring is really unbearable. When the humidity in the human body is heavy, you will feel sleepy, and even your skin will be broken, your appetite will be lost, and your hands and feet will be cold. It is best to drink soup for health preservation. The following heat-clearing and dampness-removing health-preserving soups are just right for you.
1. Sugarcane horseshoe sweet soup
Efficacy: clearing away heat and promoting fluid production, nourishing yin and moistening dryness.
Ingredients: 7 horseshoes, sugarcane 1 segment, 60g rock sugar, a handful of Lycium barbarum, and proper amount of water.
Exercise:
1. Preparation materials: First, peel the horseshoe and cut it into small pieces for later use. After peeling the sugarcane, cut it into small pieces, and the stem nodes can be removed;
2. Put all the materials into the enamel pot, add a proper amount of water to submerge the materials, then add rock sugar, boil for half an hour, turn off the fire, sprinkle with Lycium barbarum and simmer for a while.
Second, white jade pork tripe soup
Efficacy: eliminating dampness and swelling, refreshing, invigorating spleen and nourishing stomach.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Exercise:
1, wash the pork belly, cut into pieces, rub it with salt and cornmeal, and then rinse.
2. First put it in a boiling water pot 15 minutes, then take it out and rinse it with clean water.
3. After the red dates are pitted, they are washed together with cogongrass rhizome and corn stigma, soaked in clear water for a while, and then put into a crock together with pork tripe, and add about 8 bowls of clear water.
4. After the fire boils, simmer for 2 hours with a small fire, and you can add a proper amount of salt and a small amount of oil.
Third, barley pig's foot soup
Efficacy: spleen and stomach, diuresis, strong waist and knees.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Exercise:
1, Coicis Semen is crushed, trotters are washed and chopped, put into a casserole together with Coicis Semen, add 1500ml yellow wine, ginger and water, and cover.
2. First boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Four, Smilax glabra to wet soup
Efficacy: It is suitable for removing bone fire, removing dampness, and clearing away heat and toxic materials.
Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.
Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.
Five, radish lotus seed pig tongue soup
Efficacy: clear and nourish, cold in spring and diuresis.
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Exercise:
1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;
2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;
3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Six, winter melon and red bean pot sashimi soup
Efficacy: eliminating dampness and strengthening spleen, reducing swelling and detoxifying.
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Exercise:
1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry with slow fire until slightly yellow.
2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water).
3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.