The basic movement of standing pile is flexor and extensor [isometric movement], which can also be said to be internal movement. The novice is shaking all over in less than 10 minutes. Because the whole body is exercising, but the muscles bear this amount of exercise in the early stage, standing piles can achieve the effect of exercising muscles. Let me share with you the method of standing piles in one spring. Welcome to read and browse.

First, why stand the pile?

Quan Yi has no moves, let alone routines. Everything comes from standing piles. Standing pile is the main thing for beginners, and it is still standing pile after learning. The question that almost everyone can come into contact with is what is required for standing piles? Why do you want to stand a pile? Why use abstract imagination? Some people say that standing piles is for strength? Some people say that standing piles is for strength? My experience: standing on the pile is the basic kung fu to stimulate instinct, and it is also the most fundamental and important exercise. Standing pile is to practice abstract thinking, experience the relationship between looseness and tightness in the process of relative relaxation, experience the feeling of stress, and learn to control the force properly. You can make the right effort, no more or less, because one more point is borrowed by people, and one less point is not enough to achieve the effect of defeating the enemy. This kind of power can only be realized in standing piles, so every day when standing piles, practitioners are told to explore, experience, feel and look for themselves with abstract ideas. People who practice Quan Yi (Dacheng Boxing) will do this when they start standing on the health pile, and then transition to the Wushu pile in the future.

Wang Xiangzhai said that? If you want to play the biggest role of boxing, you must first devote yourself to piling? Boxing is a standing pile, with action, the foundation is not solid and there is no root? Italian boxing is a kind of boxing that emphasizes spirit and meaning and pays attention to the unity of form and spirit. Standing pile is the best exercise method to unify thoughts, movements, strength and body and mind. Standing pile is a kind of kung fu to exercise the whole body, the most important means to obtain boxing strength, and also the foundation of Italian boxing. If there is no stake, it is like water losing its source and trees leaving the soil, so it is not a real boxing.

Second, the role of vertical piles

1, effects on the body:

The basic movement of standing pile is flexor and extensor [isometric movement], which can also be said to be internal movement. The novice is shaking all over in less than 10 minutes. Because the whole body is exercising, but the muscles bear this amount of exercise in the early stage, standing piles can achieve the effect of exercising muscles.

When standing piles, the waist and spine are pulled up, the lower abdomen and waist and buttocks are slack and heavy, and the spine is relatively long and vertical, which drives the extension of the upper body bone drive and makes the internal organs return to the most suitable position and perform their duties. Increase the blood flow of microcirculation system without clumsy efforts, so as to balance viscera and turn weak into strong.

The tightness and expansion of the standing pile can increase the flexibility of ligaments, joints and muscles, because the surface can exercise elasticity and flexibility.

2, the role of technology:

[Force habit] When standing a pile, the bones are supported and the muscles are relatively relaxed, thus achieving the effect of changing the strength of standing a pile and transforming the spirit of the humble. That is, the instinct to get rid of clumsy power and return to force of nature.

[Breathing habit] When standing on the pile, the chest is round and the back is round. Breathe naturally, breathing will be deep, slow, even and thin. In other exercises, such as measuring strength, walking, exerting strength, and even practicing, you will not entangle your chest and tighten your diaphragm. In this way, your strength will be smooth and your qi will be calm.

[Boxing Frame Setting] The design of the pile frame itself is also a design that meets boxing requirements. The joints of the whole body form a blunt triangle, which is curved or not, and plays a role of component and support. Tendons contain strength and are ready to go. The frame is shaped by vertical piles, which plays an excellent role in transmitting force when contacting the enemy.

"Mind function" means to hold the ball. If you push hard, the ball will break. If you don't push hard, the ball will drop. You can train a reasonable way to push hard in boxing. Because it is too hard to fold and too soft to weaken, the force of holding the ball is a moderate force. The enemy can't move my frame, and I can make a move at any time. You should know how to resist with clumsy force. The enemy can't crush my frame, but I can't make any effort at any time. On the contrary, I completely relax my advantageous strength, but my body is evenly matched and easily broken. The idea of holding the ball can also make the learner's body prestress the external force.

[Round and full strength] The standing pile connects the whole body into a whole, and then tests the strength, walks and exercises the strength, and applies this strength to the practice. You can also add an understanding of circular struggle (in short, circular struggle is the balance force in all directions, up and down, back and forth, left and right. Only with a sense of harmony can we talk about harmony.

[Balance and Balance] When standing a pile, the whole body is kept in a very balanced state, so if it is slightly unbalanced in practice, the body will automatically adjust immediately (in fact, it is also a human instinct) to maintain the balance of the body, the balance of strength, the shape is not broken, and the force is not sharp.

3, psychological effect:

When standing on the pile, silently look up at the sky, observe everything, carefully understand and nourish the nerves, and gradually cultivate the learner's motionless heart and keen insight, so that the learner can remain calm, awake and keen when practicing. Standing on the stump can also change the temperament of learners, make timid people brave and impetuous people calm.

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