Hawthorn, promoting qi and blood circulation, blood stasis constitution, can be boiled with hawthorn brown sugar to drink, enrich blood and relieve depression.

2. Boil water with dark plum rock sugar, nourish yin, strengthen spleen and regulate qi, and drink it every day in summer, with good effect.

3. Honeysuckle, chrysanthemum and fried cassia seed; Soaking the three in green tea can reduce the fire and also has a slight effect of soothing the liver and regulating qi.

4. Roses can soothe the liver and regulate qi, and make tea with roses.

5. Radish, promoting qi and nourishing stomach, dispelling cold and resolving phlegm, green radish has a good effect, followed by carrot. For women with stomach cold, ribs or beef stewed radish soup.

6. Lotus root not only exudes a unique fragrance, but also has the functions of strengthening the spleen and stopping diarrhea, appetizing and strengthening the body.