Tai Ji Chuan Routine (reposted)
I. Simplified Tai Ji Chuan of Formula 24
First, the momentum.
Second, the left and right wild horses divide their manes
Third, white cranes have bright wings.
Fourth, the left and right knees are awkward.
Five, hand waving pipa
Six, turn the humerus left and right
Seven, the left block finch tail
Eight, stop the sparrow tail on the right.
Nine, single whip
Ten, cloud hand
Eleven, single whip
Twelve, high exploration horse
Thirteen, the right foot pedal
Fourteen, double-peak piercing
15. Turn left pedal
Sixteen, the lower left potential independence
Seventeen, the lower right potential independence
18. Shuttle around
Nineteen, submarine needle
Twenty, flashover arm
2 1, turn around and move the block.
22. It's closed.
Twenty-three, cross your hands
24. Turn off the momentum
Jianghu people April 20, 2004 05: 49
Second, the Tai Ji Chuan spectrum of Chen's old frame all the way.
The first type of preparation, the second type of diamond rammer, the third type of lazy clothes tie, the fourth type of six seals, four seals, and the fifth type of single whip.
The sixth type of diamond hammer, the seventh type of bright-winged white crane, the eighth type of oblique tuck and the ninth type.
The tenth type is the upper three steps, the eleventh type is inclined, the twelfth type is tuck, and the thirteenth type is the upper three steps.
Fourteen hands and arms, fifteen drills, sixteen skimming, seventeen dragons coming out of the water.
18 type double push, 19 type elbow bottom watch fist, 20 type back rolling arm.
The 21st crane has bright wings, the 22nd crane leans, and the 23rd crane flashes its back.
The 24th hand covers the arm fist, the 25th hand covers the arm fist, the 6th seal, the 4th joint and the 26th single whip.
Twenty-seventh hand lift, twenty-eighth high horse, twenty-ninth right foot wipe
Thirtieth-style left foot wipe Thirty-first-style left pedal One, Thirty-second-style upper three steps
33 immortals grab 34 kicks and kick 35 heart-protecting fists.
Thirty-six whirlwind feet, thirty-seven right foot pedal, thirty-eight hands over the arm fist
The 39 th style is a small grab, and the 40 th style is pushing the mountain.
Forty-first, six, four, forty-second, single whip, forty-third, forward, forty-fourth, backward
Forty-five wild horses with manes, forty-six six seals, four seals, forty-seven single whips and forty-eight jade shuttles.
Forty-ninth lazy clothes, fiftieth six letters, four letters, fifty-first list whip, fifty-second hand transport.
Fifty-third double pendulum lotus fifty-fourth fork fifty-fifth golden rooster independent fifty-sixth rolling arm
Fifty-seventh crane with bright wings, fifty-eighth diagonal line, fifty-ninth flashing back, sixtieth absolute monarch, arm fist.
Sixty-first, six, four, sixty-second, single whip, sixty-third, portable, sixty-fourth, high horse
Sixty-five feet, sixty-six fingers, sixty-seven hips, sixty-seven apes, sixty-eight fruits, and a single whip.
Sixty-ninth sparrow earthworm seventieth step up seven stars seventy-first step down cross arm seventy-second double pendulum lotus.
Seventy-three head guns, seventy-four diamond hammers, and seventy-five collections
Jianghu people April 20, 2004 05: 50
Third, Tai Ji Chuan Spectrum of Chen Laojia Second Road
The first type of preparation, the second type of diamond rammer, the third type of lazy clothes tie, the fourth type of six seals, four seals, and the fifth type of single whip.
The sixth type of heart-protecting fist, the seventh type of diagonal line, the eighth type of turning back, the ninth type of left fist and the tenth type of finger crotch
The eleventh cut, the twelfth sleeve flip, the thirteenth hand cover, elbow fist, and the fourteenth waist stop.
15 big support fist and small support fist 16 jade girl shuttle 17 inverted dragon riding 18 hand support fist
19 type changes from the inside out, and 20 type animal head type.
The 21st style is to wear a shelf, the 22nd style is to turn over sleeves, the 2nd style is to cover hands, and the arms are clenched, and the 24th style is Crouching Tiger.
Twenty-fifth type eyebrow rubbing arm twenty-sixth type Huanglong three stirring water twenty-seventh type left rush twenty-eighth type right rush
Twenty-ninth type of arm-covering boxing, thirtieth type of leg sweeping, thirty-first type of arm-covering boxing, thirty-second type of full gun hammer
33 gloves, arm fist, 34 rammer fork, 35 rammer fork, left arm and right arm
36. Go back to being a cannon. Grab a gun at the bottom of the nest. Waist and elbow.
Type 39 elbow-blocking type 40 pit bottom gun
Type 41 returns to the well site and goes straight to type 42. The forty-third type is closed.
Jianghu people April 20, 2004 05: 50
Fourth, Taiji swordsmanship.
Taiji fencing
Mr. Wei Ming said, "The posture of Taiji sword is based on that of Tai Ji Chuan.
Its posture is not Tai Chi Chuan, and it is also called Tai Chi Sword. I dare not know. "
Single practice (Biography of Mr. Chengfu) is the body, sword (Biography of General Lin Jing) is the use, and its method is empty.
Transcendence, concentration and return to nature. The following is the name of Tai Chi Sword, type ***53:
Tai Chi begins with an oolong wagging its tail and shooting geese.
The three-ring moon wind rolls the lotus leaf and the white ape offers fruit
The lion shook his head and the phoenix spread its wings.
Swallow-like water tiger head-holding left-right cross pulley
Sweep wild horses in the left and shoot wild geese in the stream.
Little Kuixing turned over and bridled the horse, offering fruit to the white ape.
A guide to the steps of swallows entering the nest.
Civet cats catch mice and dust in the wind.
Dragonflies push boats with water, while white tigers wag their tails.
The wasp goes into the hole, the meteor chases the moon, and the tiger holds his head.
Left whirlwind pickup sword oolong twisting column
Little Kuixing-style fairies with left and right wheels lead the way
The right whirlwind Dapeng spreads its wings and sweeps plum blossoms.
Waiting for the fish sword, the sea catches the moon and holds the tiger's head.
Picking grass to find snakes, holding the moon, compass style
Holding the moon, exploring the sea and returning to the original place with a sword.
Birds in the Woods, rhinos watching the moon
People in Jianghu April 20, 2004 05: 5 1
Five, Chen Taiji knife spectrum
Chen Shi Tai Ji Chuan 36 Shi
1, lifting type 2, heart guard knife 3, Qinglong comes out.
4. Wind and residual clouds. Baiyun Gaiding 6. Black lake soushan
7, Su Qin back sword 8, golden rooster independence 9, mowing the grass in the wind
10, Waijian White Snake 1 1, Ritao Sanhuan 12, clear the clouds and see the sun.
13, 14, 15, the water of Qinglong, the wind swept away.
16, Yan Bie Jin Yi 17, Yaksha Tanhai 18, turn over and chop.
19, turn around and cut again, 20,21,double shock foot, Huanglong three stirring water.
22, Jade Maid Shuttle 23, Waist Cut White Snake 24, Fight in all directions.
25. Shadow Knife 26, White Snake Spitting Letter 27, Heart Protection Knife
28, white crane bright wings puncture palm 29, back knife 30, golden rooster independence
3 1, 32, 33, open and close.
34. Explore the sea with witches. Offering fruit with white apes. Hold the moon in your arms.
Gain potential
Jianghu people April 20, 2004 05: 52
Sixth, Chen Taiji Jianpu
Chen style taiji sword score
(Teacher Malawang teaches)
The red light guides the way
1. Hidden flowers under leaves 19. Right wheel 37. Right wrist cut.
2. Big Kuixing 20. Turn the humerus 38 degrees. Sweep the whole army
3. Hag Exploration 2 1. Wild horses jumped into the stream. The golden needle hangs upside down
4. Qinglong comes out of the water. 22. White snake spits letters. 40. Step back.
5. Left and right kneepads 23. Erlong Xizhu 4 1. White ape offering fruit
6. closed doors 24. 42. Zuoluohua
7. Qinglong comes out of the water. 25. The top is tilted. 43. The flower falls on the right
8. Turn around and split the sword. 26. The black bear flips his arm. 44. Tilt up and down
9. Turn the sword back. Swallow holding mud 45. Oblique flying style
10. oblique flight 28. Turn around and point the sword at 46. Find the moon in the sea
1 1. Eagle and bear battle of wits 47. Hag explores the sea.
12. Golden Rooster nods 30. Swallow holding mud 48. Rhinoceros looks at the moon
13. Sweep the grass for snakes 3 1. The civet cat pounced on the mouse. The wind blows.
14. Explore the sea of Hag 32. Swallow three strokes and fifty. Oblique flying style
15. Cover type 33. The golden rooster shakes its feathers 5 1. Thin sword
16. ancient tree packaging 34. Left brace is 52 pounds. The kite turned over.
17. The hungry tiger pounced on the food. 35. Right-handed. 53. Huanglong is out of the hole
18. Left wheel 36. Left wrist 54. Mopan sword