Perfect chest standard
In addition to size, the firmness and fullness of the perfect chest are also important.
Some women are biased against the size of breasts, thinking that the bigger they are, the more beautiful they are, and blindly pursuing "beautiful breasts". In fact, the size of the breast is in harmony with the individual's figure, body shape and fatness, so it can be called beauty.
The relationship between healthy bust size and height of Chinese women is: height ×0.53. According to this standard, the chest circumference/height (cm) value is healthy in the range of 0.5-0.6.
Press "peach breast"
Duration: 3 months
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* * * * * can promote gonad secretion of hormones, and make ovaries secrete estrogen, thus promoting breast development and preventing * * * from losing weight.
Action essentials Before going to bed every night, use a towel to hot compress both sides for 3-5 minutes, then wrap the palm around * * * * 20 times from left to right, and stick to * * * for 2-3 months to get results.
Eat a piece of "preserved peach"
Duration: 1 year
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Modern medicine has long proved that the development of female breasts has a great relationship with food. In order to strengthen the postnatal development of breasts, it is particularly important to eat more endocrine-friendly foods.
Eat green papaya: stewed pork ribs with green papaya is the most classic breast enhancement soup.
Drink yogurt: drink 250ml yogurt 2~3 times a day to reduce the intake of meat food.
Collagen supplement: eat more food such as pig's trotters, cow's trotters, beef tendon and pigskin, or take specially refined collagen.
Practice "peach breast"
Duration: half a year
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Exercise can make the chest muscles strong and developed, thus promoting the secondary development of the chest, but persistence can be effective.
Swimming breast enhancement:
Action essentials: Stand in the water with your legs shoulder-width apart and do breaststroke stroke. There are two kinds of rowers in this action: one is the outer rower, and the palm is rowed to the inner side of the arm, like drawing a heart in the water; The other is the inward stroke, and the palm is drawn to the outside of the arm. When rowing to the inside, the inside of the big arm should be hard and the hand should be stretched forward as far as possible. It is suggested that the outer row and the inner row should be done 30 times respectively, and 3 to 5 groups should be done.
Daily breast enhancement method
Hot compress breast enhancement
After applying a hot towel or warm water bag to the chest and armpit for 3-5 minutes, gently * * * * with your palm around the hot towel, from left to right, *** 20-50 times. * * * Pay attention to keep the towel warm during the process. MM now only needs to follow the above method *** 1 time every day, and you can feel the changes in your chest when summer comes.
Chest expansion exercise
Sedentary computer users are most suitable for breast enhancement, which can not only prevent cervical spondylosis caused by sitting at a desk, but also prevent breast sagging, breast enhancement for women and breast hyperplasia. Therefore, for sedentary children, chest expansion exercise is a good choice.
1. Straighten your back muscles, blow out your head and chest, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm.
2, always keep the chest in a state of force, and at the same time, the palms exert force and slowly push each other left and right. Hand to the center position, inhale and interact left and right 10 to 20 times.
Wear underwear correctly
Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. If the bra is too big, it will not support * * *, but if it is too small, it will hinder the development of * * *. The appropriate bra size is to measure your bottom bust, that is, measure along the lower edges of both sides with a soft tape measure.
Ensure sleep
It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.