# Xia Fang Health Guide #
There are many ways to cook eggs, such as boiled eggs, boiled eggs, fried eggs, egg custard, egg cakes, scrambled eggs, tea eggs and so on. The taste and taste experience of eggs made by different methods will also be different.
Although eggs have high nutritional value, many people don't like to eat eggs, especially boiled eggs. They think that the yolk of an egg still has a faint smell. Excluding these two shortcomings, eggs can be said to be omnipotent food. What benefits will eating a boiled egg every morning bring to your health?
0 1
Eat a boiled egg in the morning, what will happen later? The advice that the liver is not good is known.
1, brain strengthening and intelligence improving
Nutrients in eggs have a good regulatory effect on the development of brain nerves. After being absorbed by the brain, organic matter can improve the memory function and prevent the decline of the central nervous system, thus achieving the function of strengthening the brain and improving intelligence, and effectively preventing Alzheimer's disease.
2. Improve immunity
The immune system is a very important line of defense in our body. Having a strong immune system is more helpful to resist the invasion of external viruses and bacteria and reduce the risk of illness.
There are many factors that affect the immune system. If the body is undernourished, or malnourished or unbalanced, it is likely to lead to decreased immunity.
It is suggested to eat a boiled egg every morning, which can make the body get enough nutrition and help improve immunity to some extent.
3. Protect your eyesight
Nowadays, students have many unhealthy habits in their study, such as sitting incorrectly and squinting, which is harmful to their eyes. Therefore, I hope that parents can stop this behavior for their children in their daily lives. Long-term adherence to this habit may lead to myopia of children.
It is precisely because children have bad eyes that many parents will cook an egg for their children every day to prevent myopia. Eggs are rich in lutein and carotene, which can protect human vision and relieve eye fatigue.
4. Protect liver health
The liver is the only organ with regenerative ability in human organs. Although this is his only advantage, the liver still has many shortcomings. There are few sensory nerves in the painful limb of the liver, and it is often impossible to transmit signals to the body quickly after the onset. Usually when you find yourself uncomfortable, liver disease is in the middle and late stages.
In order to effectively prevent liver diseases, we should first nourish and protect the liver, eat more eggs, lecithin and vitellin in eggs, repair damaged liver cells, improve liver regeneration ability, protect liver health and prevent liver diseases.
Step 5 keep in good condition
Losing weight has become a problem that most people have to overcome. The vitamin cellulose and nutrients contained in eggs have a strong satiety. Eating an egg every morning can effectively enhance satiety, reduce hunger and reduce the intake of other foods.
Eggs are rich in nutrients, such as protein, vitamins and cellulose, which can improve their basal metabolic rate and enhance the burning and consumption of body fat.
Step 6 Supplement protein
The content of protein in eggs is relatively high. Eating eggs in the morning can replenish protein for the body. Eating boiled eggs every morning can also exercise muscles.
02
Is eating eggs good for the liver?
Eggs contain amino acids, protein, vitamins and inorganic salts, which help to repair liver cells and improve immune function. Egg yolk is rich in vitamins and a certain amount of lecithin and lecithin. These are very important for maintaining the normal function and metabolic activity of hepatocytes and can help the recovery of hepatitis.
Patients with chronic liver disease or hepatitis can insist on eating a boiled egg every morning under the advice and guidance of doctors, which can effectively reduce the burden of liver metabolism and detoxification and improve the vitality and function of the liver.
It should be noted that due to the high cholesterol content in egg yolk, the intake of eggs must be controlled, not too much, so as not to increase the cholesterol content in the body, induce hyperlipidemia, and damage the health of liver and kidney.
Healthy adults can eat 2~3 eggs a day, and patients with three high diseases and hepatitis B can eat 1~2 eggs a day. If you want to eat more, try to give priority to protein and eat less egg yolk.
03
What can I do to buy fresh eggs?
At first glance:
The surface of fresh eggshell is bright and clean, with bright color, and a layer of frost is attached to the shell without cracks.
The eggshell of old eggs is smooth and slightly black, and the surface of moldy eggshell has mildew spots or spots, and there is a lot of dirt. Rotten eggshells are slippery, dull in color and smelly. It is best not to buy eggs with rough surfaces.
Two points:
Want to buy fresh eggs, mainly by hand feeling, fresh eggs in the hands have the feeling of "pressing hands".
Inferior eggs are light in weight because of the constant loss of nutrients and water during storage, and the surface of inferior eggs is astringent, and the hatched eggs are smooth and light. Try to choose eggs with weight when buying eggs.
Three photos:
Hold it in a nest with your left hand and put the inner end of the egg in the nest with your right hand. Under the light, eggs are transparent, that is, fresh, while eggs are fuzzy or fuzzy. Inferior eggs include shelled eggs, scattered yellow eggs, moldy eggs and rotten eggs.
Four questions:
Be sure to smell the eggs carefully with your nose. Fresh eggs have a little egg flavor. Eggs with moldy or smelly eggshells are moldy or bad guys. Eggs that smell like gasoline or pesticides are contaminated eggs. It's best not to buy it.
Five listening:
Put the egg in your ear and shake it gently. It's old eggs that make noise, but fresh eggs don't. You can also put three eggs in your hand and touch them gently. Good eggs sound like bricks. If it makes other sounds, it means that the egg is not fresh.
04
Who is not suitable for eating eggs?
1, patients with high cholesterol
2. Patients with high fever or fever.
3. People with severe kidney disease
4. Patients with iron deficiency anemia
5. People who are seriously allergic to protein.