When I was studying geometry, I found that more and more young people began to exercise! Undeniably, middle-aged and elderly people with economic conditions are the most exposed in Chinese medicine clinics. Old people pay more attention to chronic diseases and a series of problems brought by age, but their health care methods come from advertisements, neighbors and friends, and some are blind. (Of course, people with higher modern knowledge will be more rational. Middle-aged people pay more attention to symptomatic fast food health care caused by work pressure and life pressure, because there is not much time in this golden age.

For sedentary and breathless young people, they often go to health centers or massage parlors for massage, because they often feel pain in their necks, shoulders, waist and legs. This is unhealthy. Simple massage can only relieve temporary pain. It's no use pressing it again unless you get rid of the bad posture habit. Suggestions. Avoid the same posture for too long, and generally adjust the new posture within 15 minutes; When choosing a massage place, we must measure the actual technical level. Don't give your body to a pair of skilled teachers easily, especially the position of cervical vertebrae. The risk is particularly high, and the wrong technology will lead to paralysis. You can insist on doing some stretching exercises in your spare time, such as Yijinjing and Baduanjin.

For young people who use their eyes too much, people who often use mobile phones and computers look at the screen for a long time, especially after turning off the lights at night, which is the most harmful, and often leads to serious consequences such as decreased vision, increased intraocular pressure and retinal detachment. It's too late to regret. It is suggested that when watching mobile phones and computers, try to set the screen to "eye protection" mode, and watch 15 minutes each time. If you feel tired, stop at any time; Avoid looking at the screen with black light and try to turn on the floodlight to look at the screen; It's really good to do eye exercises in primary school. If working hours don't allow, we can do half of it and at least guarantee to complete four actions. Arrange some plants in the office environment, preferably far and near, and look more after work.

You can drink a cup of hot milk if you stay up late at night. Low-fat milk should be used. Fat people drink skim milk. From the perspective of Chinese medicine, milk is nourishing yin, and staying up late is the most nourishing yin. You can drink chrysanthemums during the day, especially Hangzhou chrysanthemums (which are available in general pharmacies) to clear away heat and relieve annoyance. If you feel dry eyes, you can add mulberry leaves. Fourth, young people always passively blow air conditioners. Blowing the air conditioner for a long time is easy to cause: migraine, local muscle tension, allergic rhinitis, cold, sunburn and facial paralysis (this situation is extremely serious, and our acupuncturist has treated too many such patients). Try to adjust the seat and avoid the air conditioning port. There is no way. You can install an air deflector at the air conditioning port. Turn on the intelligent adjustment function of air conditioner, some good air conditioners can automatically adjust the temperature with the human body temperature; Avoid too low opening temperature and too strong wind; Keep a warm cloak or coat in the office. Ginger sugar, if you consciously catch cold, drink a cup of ginger juice at any time to drive away the cold; Don't go in and out of different rooms with large temperature difference easily to avoid physical discomfort.