Now more and more people pay attention to health care. Drinking tea is a common way of health preservation, and different teas have different health preservation effects. Let me introduce some information about winter health tea and its formula. Let's have a look.
Winter health tea and its formula 1
1, Luffa tea
Material: 200g loofah; 5 grams of tea; A little salt
Modulation:
Wash the towel gourd and slice it first, add a little salt and then add some water.
Brew the tea leaves in boiling water for 5 minutes, then pour the juice into the loofah soup.
Daily 1 dose, taken at any time.
Efficacy: clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat.
Can be used for treating acute and chronic pharyngolaryngitis, throat itching, tonsillitis, bronchitis and cough.
2. ganoderma tea
Materials: take a bag of ganoderma tea from Shaolin drugstore, about 2,5g.
Preparation: Put the Lingzhi tea from Shaolin drugstore into the tea set, add appropriate amount of boiling water and gently shake it, and you can drink it after 5 minutes.
Efficacy: Enhance immunity, inhibit tumor, tonify middle energizer and qi, strengthen bones and muscles, and connect youthful skin.
3. Radish tea
Materials: white radish 100g, 5g of tea, and appropriate amount of salt.
Preparation: First, wash the white radish, slice it and cook it, add a little salt, then soak the tea in boiling water for 5 minutes and then pour it into radish juice twice a day, unlimited time.
Efficacy: white radish clears away heat and phlegm, and tea clears lung heat. Long-term use has the effects of stimulating appetite, relieving cough and resolving phlegm.
4.tremella tea
Ingredients: 20g of tremella, 5g of tea, 20g of rock sugar.
Preparation: Wash the tremella first, add water and rock sugar to stew, then soak the tea for 5 minutes, and put the juice into the tremella soup and mix well before taking.
Efficacy: nourishing and moistening the lungs, relieving cough and resolving phlegm.
5.orange tea
Ingredients: 3-6 grams of oranges,
Preparation: first brew with boiling water, then steam in a pot for 20 minutes before taking it. Daily 1 dose, ready to eat.
Efficacy: moistening lung and diminishing inflammation, regulating qi and relieving cough. It is suitable for cough with excessive phlegm, and the effect is better for those with excessive phlegm.
6. Jiangsu tea
Ingredients: 3 grams of ginger and 3 grams of perilla leaves.
Preparation: First shred the ginger, wash the perilla leaves, and brew with boiling water 10 minutes before drinking tea. 2 doses a day, morning and evening 1 dose.
Winter health tea and its formula 2. 1. Formula of health tea for promoting blood circulation and strengthening body.
Ingredients: black beans 100g, hematoxylin 10g, appropriate amount of brown sugar and 700ml of water.
Method:
1. Wash black beans with clear water and drain them for later use.
2. Add a proper amount of water, sappan wood and black beans into the pot, and take out sappan wood and black beans after the black beans are cooked.
3. Then add appropriate amount of brown sugar, stir and melt.
Efficacy: This tea can be used in late menstruation or when the amount of menstruation is small, and it can care for the weak body. Black beans can resist aging. It is recorded in Compendium of Materia Medica that black beans are very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and blacken hair can often refer to this tea. The nutritional value of black beans is equivalent to that of soybeans, and the medicinal value is higher than that of soybeans.
It is suggested that this kind of tea for promoting blood circulation and tonifying deficiency is not easy to digest, and patients with poor digestive function, uric acid and poor ventilation should not overeat.
Second, the formula of blood-enriching and health-preserving tea
Ingredients: 30g mung beans, 30g red dates, appropriate amount of brown sugar and 500ml water.
Method:
1. Wash mung beans and red dates and drain them for later use.
2. Add an appropriate amount of water to the pot, put mung beans and red dates into the pot, and cook with high fire until the beans are rotten, then turn to low heat.
3. Add appropriate amount of brown sugar, filter residue and take soup for drinking.
Efficacy: If the noodles are delicious, you can quote a cup every day, and you will have a good look in half a month. Cowpea is cool to quench thirst, and has the functions of clearing away heat and relieving summer heat, diuresis, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Tip: Because mung beans are cool, patients with spleen and stomach deficiency and diarrhea are not suitable for regular consumption. In addition, because mung beans can cause flatulence, people with poor digestive function should not eat more.
Third, the formula of anti-inflammatory and eyesight-improving health tea
Ingredients: soybean 30g, mulberry leaf 15g, water 700ml.
Method:
1. Wash soybeans and mulberry leaves, and drain for later use.
2. Add a proper amount of water to the pot, add washed soybeans and mulberry leaves, boil over high fire, and then turn to low heat. When the beans are boiled, turn off the fire, filter out the residue and take the soup to drink.
Efficacy: To eliminate pinkeye caused by acute conjunctivitis, you can drink this health tea. Meat food in soybean plants, lecithin and multivitamins contained in soybean are very beneficial to human health. Regular consumption of soybeans can improve symptoms such as cardiovascular disease, Alzheimer's disease and female menopause. In addition, soybean is rich in protein, which is called "meat food grown in farmland".
It is suggested that the content of purine in soybean is high, so patients with gout and uric acid is too high should not eat too much, and should not eat it when gout attacks. Soybean is not easy to digest, and people with weak digestive function should eat it in moderation. Trypsin inhibitors in soybeans can cause nausea, vomiting and diarrhea. It is recommended to cook them before eating.