Some people think that drinking beer and raw eggs can make up for it, but this statement has no scientific basis. Beer is also called liquid bread. Excessive drinking can easily lead to excess energy in the body, thus forming obesity, which is also the reason why many people have beer bellies. Alcohol in beer can also paralyze the brain nerves, slow down the brain's reaction speed and reduce appetite.

Protein particles in raw eggs are very large and are not easily digested and absorbed by human body. Raw eggs also contain a trypsin inhibitor, which can inhibit the digestion of protein. However, after heating, the trypsin inhibitor will be destroyed, and it will not have any effect on the absorption of protein by human body.

Extended data:

Raw eggs also contain an avidin, which is actually a glycoprotein in egg white. It can prevent the absorption of biotin in food (egg yolk is rich in biotin) and inhibit the absorption of biotin synthesized by intestinal bacteria in the body. Although the requirement of biotin cannot be completely determined, biotin is an essential nutrient for mammals.

Raw egg itself is a kind of semi-liquid mucus-like object, which stays in the gastrointestinal tract for a short time and is not conducive to digestion and absorption. For those who rely on eggs to obtain high-quality protein, eating eggs raw for a long time will lead to insufficient intake of protein and malnutrition in protein. Eggs should still be boiled, and beer should be drunk as little as possible. This is the real way to keep fit.

References:

Raw eggs _ Interactive Encyclopedia