Due to the special physiology of women, it often leads to anemia such as dizziness, headache and memory loss,
Due to the special physiology of women, it often leads to anemia such as dizziness, headache and memory loss, which leads to the symptoms of lack of oxygen in milk. Therefore, blood supplementation has become the primary concern of women. However, in the process of enriching blood, women often enter the following six misunderstandings. What are the misunderstandings of blood supplement? What do women usually eat to replenish blood? Come with me and get to know each other.
Myth 1: Eating more pig liver can replenish blood.
As the largest detoxification organ in pigs, pig liver can effectively metabolize toxins in food, leaving all toxic substances in the liver, detoxicating them in the liver, then entering the kidney, and then discharging them out of the body through urine. Pig liver contains a lot of blood toxins, so it is nutritious and contains a lot of toxins, and the effect of enriching blood is very small. Don't eat too much.
Myth 2: Ejiao can replenish blood.
Many people think that Ejiao nourishes blood. In fact, blood can never be supplemented by eating angelica and donkey-hide gelatin. Ejiao can't directly replenish blood, but through the astringent function of donkey skin (Ejiao is boiled with donkey skin), the blood temporarily converges and works in one place, thus temporarily improving the state of the body. If your spleen and stomach function normally, even eating rice and steamed bread can replenish blood. Is this the right thing to do? Make up? The principle of.
Myth 3: Brown sugar is effective in enriching blood.
Brown sugar water has always been popular among the people to replenish blood. Women often drink brown sugar water to replenish blood during menstruation and postpartum. But experts pointed out that brown sugar water does not have the magical effect of enriching blood in folklore. Experts say that brown sugar is not legendary? Yiqi Yangxue? 、? Promote uterine contraction, discharge postpartum uterine blood stasis, and promote the early recovery of uterus. In fact, brown sugar has no effective ingredients for enriching blood. Brown sugar is not purified enough and may contain impurities.
Myth 4: Drinking milk can supplement iron.
Milk contains a lot of protein and rich nutrients, but only iron content is not high. Only 10% of the iron in milk is absorbed by the human body, so it is basically difficult to supplement the iron needed by women's menstrual anemia. Looking back, it is not possible to supplement iron and blood with milk.
Myth 5: Eating red dates can replenish blood.
Eating red dates can really enrich blood, but eating red dates alone can hardly enrich blood. Because eating red dates alone, the absorption rate of the human body is not high, so its effect is not obvious. But if red dates are eaten with other foods, the blood-enriching effect will be unexpected.
Myth 6: Eating spinach is worse than eating meat.
Spinach is a rare vegetable with high iron content in fruits and vegetables, so many women who love beauty think that eating spinach can not only supplement iron and blood, but also maintain a graceful figure, so they prefer to eat spinach and eat less meat. But research shows that meat is a better iron supplement than spinach. Can the iron contained in beef and chicken be absorbed 15%? 35%, but the iron in spinach can only be absorbed by 2%-20%. So eating meat is the first choice.
Most women have two problems: first, insufficient blood gas's natural circulation is not smooth, and second, blood gas is blocked and she can't walk smoothly. Then, in view of these two situations, we should know how to replenish blood and nourish blood and recuperate our body and mind.
What is good for enriching blood?
Women are prone to dizziness and memory loss due to physical anemia during menstruation. If the blood concentration of the body cannot be replenished in time, it will seriously affect the health of the body. So how should women replenish blood? Below, I recommend 9 kinds of daily blood-enriching foods to you, hoping to help you replenish blood correctly and get rid of a series of symptoms caused by anemia.
1 pumpkin
Chen Xiuyuan, a famous doctor in Qing Dynasty, praised it as a good blood tonic. Good blood supply? Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood to function normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.
2. Grapes
Grapes recommended by traditional Chinese medicine in past dynasties are rich in calcium, phosphorus, iron, and various vitamins and amino acids, which are nourishing products for the old, weak, women and children and the overworked; Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed! If you can't buy grapes sometimes, you can eat raisins!
3. Sugarcane
Blood-enriching fruit In winter fruit, sugarcane, which is popular among people, also contains many trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the iron content is the highest, up to 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.
4, longan meat
Longan meat is a famous blood-nourishing food, which will be listed every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and parturients. They are all quite good blood tonic dishes!
5, red dates
Jujube, a sacred product for nourishing blood and caring skin, is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in blood, enhance the directional function of bone marrow, and make the face rosy. Paired with longan, it can not only replenish blood and qi, but also help beauty beauty. Saving face? We girls might as well try.
6.carrots
Japanese ginseng is commonly known as carrot, and Japanese people call carrot ginseng. What are carrots rich in? Carotene is a kind of nutrient, which is very good for enriching blood. Usually you can use carrots to make soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times!
Iron deficiency anemia is the most common anemia in our daily life. Besides using dietary supplements or iron supplements, we should also pay attention to the deep-seated causes of iron deficiency and blood supplement, such as menorrhagia, peptic ulcer, malabsorption, pregnancy and long-term blood donors? Wait, it's also important to choose the right method to improve anemia according to different factors!
7.milk
It is recorded in the famous book "New Book of Longevity for Parents and the Elderly" that milk is the most pleasant, which can replenish blood vessels, benefit the heart, grow muscles, make people healthy, have a pleasant face and be unhurried, so people who are children often need to provide it and think it is a regular food. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
8. nourishing blood and shredded pork
Raw materials: 50g Lycium barbarum, 400g lean pork, cooked green bamboo shoots 100g, cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt.
manufacture
Wash the medlar for later use. Stripping and shredding pork; Mature green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir-fry Lycium barbarum several times, and pour in sesame oil to mix well. Serve.
efficacy
Enriching blood and nourishing yin, resisting aging and prolonging life. Application: Deficiency of yin and blood causes emaciation, mental fatigue, soreness of waist and knees, impotence, palpitation, dizziness, blurred vision, decreased vision, insomnia, forgetfulness, anemia, sexual dysfunction and neurasthenia.
9. Danggui Buxue Decoction
Danggui Buxue Decoction is a prescription for invigorating qi and blood created by Li Dongyuan in Jin and Yuan Dynasties. It consists of Astragalus membranaceus and Angelica sinensis in a ratio of 5:1. It has the effect of benefiting qi and generating blood, and is mostly used to treat deficiency-heat syndrome caused by strain and internal injury, deficiency of qi and blood, and yang floating outside. Widely used.
Ingredients: angelica, astragalus, red dates and quail eggs, a little sugar.
working methods
1, red dates are washed and pitted.
2. Soak Radix Astragali and Radix Angelicae Sinensis in clear water for 5 minutes, and then rinse with clear water.
3. Boil quail eggs in water and shell them.
4. Pour all the materials except quail eggs into the pot and add appropriate amount of water.
5. After the fire is boiled, turn to low heat, add quail eggs after cooking for 10 minute, continue cooking for 10 minute, and turn off the fire and stew for 10 minute.
Conclusion: Anemia in women can cause many uncomfortable reactions in the body, which is not only harmful to health, but also has a great influence on psychology. I hope you can remember the misunderstanding of women's blood supplement that I introduced to you above, and I hope that the next time you encounter such a situation, you can quickly and effectively prevent the symptoms caused by anemia and make your body healthier.