So don't take supplements when you are old, your body function will be weak, you can't bear too much nutrition, and the absorption ability of the elderly is not good. Forget the supplements in the advertisements ~ Old people who live a long and healthy life don't take medicine by nourishing, but their diet is relatively light and healthy.

Mood and healthy eating and sleeping are the most important. The elderly are most afraid of emotional influence, which easily leads to the sudden onset of various common diseases in the elderly. Try to have a light diet, otherwise it will easily lead to cardiovascular and cerebrovascular diseases, and the elderly are most likely to get this disease. Sleep is the guarantee of immunity.

As for sports, I guess I can't run in my eighties. The old people in the park have good sports equipment, which can massage the meridians.