Health knowledge of hypertension patients in summer
Pay attention to replenish water:
Some patients with hypertension, especially some taxi drivers, long-distance bus drivers and long-distance passengers, seldom drink water in order to reduce the frequency of urination, which is very undesirable. In summer, due to the hot weather, sweating, blood concentration and less driving and cycling activities, it is easy to cause thrombosis. Therefore, patients with hypertension should first pay attention to replenish enough water and increase the intake of fresh fruits in summer. People with diabetes should give priority to green tea or cold water. Pay attention to hydration? How many times? Avoid drinking a lot of water at a time, which will overload the heart and kidneys. In addition, patients with hypertension are prone to stroke and heart disease in the morning, and some studies believe that it is related to water shortage at night. Therefore, when you wake up in the middle of the night, add some water to reduce the blood viscosity, which is beneficial to prevent thrombosis.
The air conditioning temperature should not be adjusted too low;
Because it is hot in summer, some people like to turn on the air conditioner very low, especially when they go home from outside, hoping to cool themselves down as soon as possible. When it is cold and hot, the blood vessels will suddenly change from the original relaxed state to the contracted state, which will pave the way for the increase of blood pressure. Staying in an air-conditioned room for a long time is a heat wave as soon as you go out, and your blood vessels dilate again, so your blood pressure will fluctuate all the time. If the patient reduces the dose again at this time, it will be difficult to control the disease.
An irresistible movement:
When the weather is hot, people sweat when they move, which makes many hypertensive patients, especially elderly hypertensive patients, discouraged from exercising. In fact, exercise can improve the elasticity of blood vessel wall, effectively improve the spasm of small blood vessels, and maintain good contraction and relaxation functions of large and small blood vessels. Some people compare sports to? Doing exercises on blood vessels? It's no exaggeration. Hypertension patients should also have some activities in summer. The key is to control the intensity and time of exercise. For middle-aged and elderly people, slow-paced and low-intensity whole-body exercise is the main method. For example, Tai Ji Chuan, Mulan Boxing, going up and down stairs, riding a bicycle slowly and so on. Some community fitness equipment is also a good choice, such as waist twisters and stretchers. The best time for exercise is at night, when the temperature is relatively low and the morning is relatively cool, but at this time, the blood viscosity in our body is relatively high, which is the high incidence of cardiovascular and cerebrovascular diseases, so patients with hypertension are not suitable for excessive exercise.
Daily life should be regular:
Under normal circumstances, people's blood pressure fluctuates during the day. Keeping this diurnal variation of blood pressure minimum is helpful for the protection of cardiovascular and cerebrovascular diseases. In summer, patients fall asleep late at night and get up in the morning due to the summer heat, which leads to less sleep and lower sleep quality, which leads to higher blood pressure at night and greater blood pressure fluctuation, which aggravates the damage of cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension must pay attention to heatstroke prevention and cooling in summer, ensure adequate sleep, take a proper rest at noon 1 hour to supplement lack of sleep.
Recommended diet for hypertension:
Treatment of hypertension with small folk prescription Huangguateng decoction;
[Recipe] 1 dried cucumber vine.
[Usage] Wash and add water to make thick soup, twice a day, each time 1 cup.
【 Efficacy 】 Clearing heat and promoting diuresis. Treat hypertension.
Formula of pig bile mung bean powder for treating hypertension;
[Recipe] Pig bile 200g, mung bean powder 100g.
【 Usage 】 Mix mung bean powder with bile, dry in the sun and grind into fine powder. Every time 10g, twice a day.
[Efficacy] Clearing heat and calming the liver. Treat hypertension.
Prescription for treating hypertension with fresh gourd juice;
[Recipe] Fresh gourd and honey are appropriate.
[Usage] Mash fresh gourd and wring juice to get juice, and mix it with honey. Take half a cup to one cup each time, twice a day.
[Work efficiency] Get rid of troubles and lower blood pressure. Treat summer heat and thirst caused by hypertension.
Prescription for treating hypertension with fresh tomatoes;
[Recipe] 2 fresh tomatoes.
[Usage] Wash tomatoes, dip them in sugar and eat them on an empty stomach every morning.
【 Efficacy 】 Clearing heat, lowering blood pressure and stopping bleeding. Can be used for treating hypertension and fundus hemorrhage.
Matters needing attention in patients with hypertension in summer
1, the air conditioning temperature should not be too low.
The outdoor temperature is very high in summer. If the air conditioning temperature is adjusted too low, when people enter a cooler air-conditioned room from a high temperature environment, the blood vessels will suddenly change from the original relaxed state to the contracted state, which paves the way for the increase of blood pressure. Staying in an air-conditioned room for a long time is a heat wave as soon as you go out, and your blood vessels dilate again, so your blood pressure will fluctuate all the time. This makes it difficult to control blood pressure within the normal range.
2, insist on taking a nap in summer
In summer, patients go to bed late at night and get up early in the morning, which leads to sleep reduction and sleep quality decline, which leads to blood pressure increase at night and blood pressure fluctuation, which aggravates the damage of cardiovascular and cerebrovascular diseases. Therefore, we must pay attention to heatstroke prevention and cooling in summer, ensure adequate sleep, and take a rest at noon 1 hour to supplement lack of sleep. Because hypertensive patients usually have high blood pressure in the morning, they must walk slowly when they get up.
3. Keep exercising in summer.
Exercise can improve the elasticity of blood vessel wall, effectively improve the spasm of small blood vessels, and maintain good contraction and relaxation functions of large and small blood vessels. It is best to choose the exercise time at night, when the temperature is relatively low and the morning is relatively cool, but at this time, the blood viscosity in our body is relatively high, which is the high incidence of cardiovascular and cerebrovascular diseases, so it is not suitable for excessive exercise. Tai Ji Chuan and jogging are the main sports.
4, pay attention to less oil and less salt
Because of the hot summer, people tend to choose foods with strong taste, especially elderly patients with hypertension. Due to the aging of taste nerves and the influence of climate on taste buds, it is often easy to add more salt to food in summer, which is also euphemistically called to supplement the lost salt. But in fact, for patients with hypertension, it is not good at all. Eating less salt in summer can help the elderly reduce osmotic pressure and maintain blood pressure stability.
Eat more fresh fruits and vegetables in the diet, and eat more high-quality protein of fish and aquatic products; Supplementing some antihypertensive foods in summer is also beneficial to the stability of blood pressure, such as celery, kelp, black fungus and hawthorn.
Be careful to eat cold food such as ice cream.
The health care of patients with hypertension in summer should not be greedy. Cold food or drink will make the small blood vessels in the whole body contract reflexively, causing high blood pressure, coronary artery spasm and myocardial ischemia.
6, pay attention to maintain normal body temperature in summer.
The heat in summer is easy to cause large fluctuations in human blood pressure, which is also an important factor for sudden hypertension in summer. Therefore, middle-aged and elderly friends should pay attention to summer vacation. Swimming is the best way to escape the heat, which can not only lower the body temperature, but also consume calories and fat.
7. Pay attention to hydration.
Sweating is more in summer. Although sodium is discharged, a lot of water is discharged at the same time. In addition to easily causing blood viscosity, it will also lead to a drop in blood pressure and lack of water in the body, which will easily lead to insufficient blood supply to organs of the elderly. Therefore, patients with hypertension should first pay attention to replenish enough water and pay attention to hydration in summer? How many times? Avoid drinking a lot of water at a time, which will overload the heart and kidneys.
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