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Men must look at the golden rule of health and longevity.
In the traditional concept, men are the pillars of the family and should bear heavier pressure. However, more and more diseases are rapidly attacking men, which makes originally masculine men vulnerable to diseases, and even their average life expectancy is 2-3 years shorter than that of women. Therefore, the World Health Organization designated the annual 65438+1October 28th as "Men's Health Day" to remind the society to care for men's health. Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, said that the theoretical work Huangdi Neijing recorded such a rhythm of "seven women and eight men", which means that women's lives take seven as the rhythm and men take eight as the rhythm, and a healthy change takes place every eight years. According to this law, men should live longer than women, but many people often don't know this "golden rule". If we follow and make good use of it and adjust it according to the physical changes of different ages, the effect of health care may be unexpected.

8 years old, laying a good foundation for a lifetime of health.

My husband is eight years old, full of kidney qi, with long hair and long teeth. "Boys generally develop later than girls. By the age of eight, they gradually changed their teeth and their hair became thicker. Traditional Chinese medicine believes that kidney qi is the driving force of human growth and development, so protecting kidney qi from childhood is to lay a solid foundation for future health. Children with sufficient kidney qi, strong teeth and bones, and relatively "burly" figure have high alertness and keen eyes. At this time, if parents find that their children's hair is still soft and sparse, their teeth are uneven, they are not as naughty as their peers, and they are always timid, so they should pay special attention to their habitual bed wetting. You can give your children more foods with mild kidney-tonifying effects, such as mutton and nuts. Especially black sesame seeds and walnuts, often eaten can blacken hair and strengthen the body, making boys' bones stronger. Eat less sweets. Sweetness is the most harmful to kidney qi. Parents can also rub their children's waist after rubbing their hands, which can better promote their development. In learning, we should encourage children to exercise, properly cultivate their concentration and form a good habit of sleeping regularly.

16 years old: at the peak of physical and mental development, we should protect "vitality"

Eight kidneys are full of qi. "The second eight means that the boy is about to grow into a man. 16 years old, the kidney qi becomes particularly full, the most prominent performance is that the secondary sexual characteristics begin to develop, the body becomes bigger, the bones become thicker, the Adam's apple becomes bigger, the beard becomes longer and the voice becomes louder. These signs will gradually appear. In terms of reproductive system, men usually produce sperm or even nocturnal emission during this period, indicating that they have fertility. At this time, men's body and intelligence are in a stage of rapid development, but their minds are far from mature and need the guidance of their parents. Especially in adolescence, the sexual impulse and even recklessness of youth will cause problems. Therefore, parents should first guide their children to correctly understand development, educate them to be cautious, encourage them to do what they like, and enhance their self-confidence. Secondly, adolescent boys have smooth blood and eat more. At this time, they can eat more whole grains, supplemented by fruits and meat, which will make them "like seeds" with strong vitality in the development process. Finally, encourage boys to concentrate on their studies, study hard and absorb more nutrients of knowledge during this period.

24 years old, a good year, but not the most suitable for having children.

From the age of 24, kidney qi began to slowly penetrate into all parts of men's bodies. The body, brain and limbs are still in the development stage and may grow. For example, wisdom teeth are a sign of sufficient kidney qi. This is a good time for men to be tall and strong, but many people don't know how to control themselves, don't care about their health, stay up late, drink too much, work and rest irregularly, and indulge themselves, which will dissipate some of their essence. Some people get married and have children in this period, which is actually inappropriate in Chinese medicine, because the kidney qi of men has not yet reached the most suitable moment for reproduction, and it seems a little early to have children. Therefore, young people in their twenties should live moderately and avoid overdraft. Comply with the changes of the four seasons, the laws of life, do not indulge desires, and do not overwork. Emotionally, don't be too sad, too happy and too angry. Better looking.