How to control breathing when practicing standing pile? Can I breathe with the practice of six-character formula?
That depends on what your purpose is. If it's just fitness, you can try it, but if it's for fighting, I think it's better not to change it easily. Because many pile-standing methods have specific breathing methods, natural breathing is generally used at first, and reverse breathing is needed at a certain stage, and these are all controlled by the mind, so don't add other methods, otherwise you may get twice the result with half the effort, or give up halfway, or do some harm to your body.