This article lists: 1, the efficacy and function of Lycium barbarum 2, the efficacy and function of Lycium barbarum 3, the efficacy and function of Lycium barbarum is not only rich in nutrition, but also powerful in health care. The medicinal and health care value of Lycium barbarum is much higher than that of ordinary Lycium barbarum, and it is called "soft gold".
So, what are the effects and functions of Lycium barbarum? What are the nutritional values of Lycium barbarum? Next, I will introduce you to the knowledge of Lycium barbarum. Welcome to read it.
The efficacy and function of Lycium barbarum.
1, eyesight improving effect
Long-term use of wild Lycium barbarum to make tea has obvious eyesight protection effect, and has good health care effect on adolescent pseudomyopia, vertigo of middle-aged and elderly people, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia and dry eye.
Lycium barbarum can also prevent and treat diabetes, and has obvious functions of anti-fatigue, liver protection, anti-tumor, dredging blood vessels, lowering blood pressure and protecting cardiovascular system.
How to eat: soak in water, make tea, soak in wine, etc.
The color of black wolfberry naturally turns to sky blue after soaking in water. Soak in black wolfberry and enjoy the essence of heaven and earth.
Drink for a few days in a row, your face is rosy and full of vitality.
2. Enhance immunity and delay aging.
Anthocyanin contained in wild Lycium barbarum is the most effective natural free radical scavenger, which can delay the aging of human cells, keep young and prolong life.
3, tonifying kidney and essence, preventing cancer
Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.
For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.
4, promoting fluid production to quench thirst and improve circulation
Anthocyanin can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and thus make blood vessels more elastic.
Procyanidins are called "the antidote to atherosclerosis".
For patients with venous insufficiency, proanthocyanidins can effectively relieve pain, edema, night cramps and other symptoms, so European doctors usually recommend patients with varicose veins to eat blueberry, a food rich in anthocyanins.
5. Enrich blood, soothe the nerves and improve sleep.
Anthocyanin in Lycium barbarum can prevent the early formation of skin wrinkles, and it is the most effective antioxidant in nature at present.
It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body.
Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If protected with anthocyanins, about 85% of skin cells can survive.
6. moisten the lungs to relieve cough and delay aging
With the acceleration of people's pace of life and the increase of work pressure, people's normal biological clock will change from time to time, such as continuous overtime, which makes people's living habits have to be changed, so the problem of insufficient sleep often occurs.
Anthocyanins can penetrate deep into cells, protect cell membranes from free radical oxidation, and have strong antioxidant and antiallergic functions. It can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins.
After eating anthocyanins in Lycium barbarum, people feel that their minds are greatly awake and their sleep is completely improved.
Anthocyanin contained in Lycium barbarum is the most effective natural free radical scavenger, which can delay the aging of human cells, keep young and prolong life.
Nutritional value of Lycium barbarum.
According to the testing of authoritative organizations, Lycium barbarum is rich in protein, amino acids, vitamins, minerals, trace elements and other nutrients.
Through scientific detection, the contents of calcium, iron and nicotinic acid are 2.3, 4.6 and 16.7 times higher than those of Lycium barbarum respectively, and they are rich in black fruit pigment-natural proanthocyanidins (OPC), and their OPC content is more than 18 times higher than that of blueberries, so they are the natural wild plants with the highest OPC content found so far.
Anthocyanin brings many benefits to human body.
Fundamentally speaking, anthocyanin is a powerful antioxidant, which can protect the human body from a harmful substance called free radicals.
The free radical scavenging ability of anthocyanins is 50 times that of vitamin E and 20 times that of vitamin C. Anthocyanins can be absorbed by human body 100%. After taking it for 20 minutes, it can be detected in blood and maintained in the body for 27 hours.
Different from other antioxidants, anthocyanins have the ability to cross the blood-brain barrier and directly protect the central nervous system of the brain.
Anthocyanins can also enhance blood vessel elasticity, improve circulatory system and skin smoothness, inhibit inflammation and allergy, and improve joint flexibility.
Edible method of black wolfberry
1, chew directly: it will be slightly sweet, like raisins you usually eat.
2. Soak in water: soak in cold water or warm water (too high a temperature will destroy the anthocyanins in Lycium barbarum, and it is recommended to have a water temperature below 60 degrees), wait for about 5 minutes before drinking, and then eat Lycium barbarum (when nutrients and anthocyanins are released, some fruits will be slightly transparent and white).
Honey can also be added according to personal taste.
3, soaking wine: you can drink it immediately, or you can drink it after storage, usually half a month to a month.
4. Medicine: Take it as appropriate according to the doctor's prescription.
People who are not suitable for eating black wolfberry
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone.
People with weak constitution and poor resistance should usually eat more black wolfberry, but the role of black wolfberry in warming up is still quite strong. Therefore, people who have a cold, fever, inflammation and diarrhea had better not eat it.
Don't overdo any supplements, and black wolfberry is no exception.
Generally speaking, it is more appropriate for healthy adults to eat about 5 grams of black wolfberry every day.
Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
How to Choose Good Black Lycium barbarum
1, the wild Lycium barbarum fruit is oblate, that is, the axial direction is short and the radial direction is long; When it is dry, it becomes powder by hand.
2. The color of Lycium barbarum is very strong, the tap water (acidic water quality) is blue, and the mineral water (alkaline water quality) is purple.
3. Lycium barbarum has excellent water solubility. Once splashed on the white cloth, it can be washed with water, but the alcohol solubility is not good and the color is lavender.
The efficacy and function of Lycium barbarum L. has obvious effects of reducing blood lipid and regulating lipid metabolism, and has a positive effect on preventing cardiovascular diseases.
Lycium barbarum can reduce blood sugar, and Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of malondialdehyde, so Lycium barbarum polysaccharide has a certain protective effect on islet cells.
Aging is one of the most important effects of Lycium barbarum. A large number of anthocyanins can resist oxidation, eliminate human free radicals and have a significant anti-aging effect.
Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins.
Eating anthocyanins in Lycium barbarum can significantly improve sleep quality.
Extended data
Matters needing attention in eating black Lycium barbarum:
Many parents will add some black wolfberry to their baby's complementary food to increase flavor and nutritional value.
However, Lycium barbarum is easy to be contaminated by Botox during brewing and transportation, and the adaptability of Botox spores is relatively strong.
The baby's immunity is not strong and it is not suitable for eating black wolfberry.
Cold and fever are not suitable for eating black Lycium barbarum, because black Lycium barbarum has a strong role in warming and nourishing the body, which is not conducive to the recovery of cold and fever.
It is not advisable to eat black wolfberry before going to bed at night, because the body does not exercise when sleeping, and the sugar of black wolfberry will accumulate in the body, increasing the possibility of obesity.
People's Network-What is the best blister for black wolfberry? Eating black wolfberry skillfully makes you younger.
Function and efficacy of Lycium barbarum.
The role and efficacy of Lycium barbarum, any food has its special role and efficacy, and the role and efficacy of Lycium barbarum is very rich. Many people like to drink it in water, which is good for people's health. Let's take a look at the function and efficacy of Lycium barbarum.
Function and efficacy of Lycium barbarum 1
The efficacy and function of Lycium barbarum.
Black Lycium barbarum is a unique desert medicinal plant species in western China, and it belongs to the same plant as our commonly used red Lycium barbarum, that is, the relationship of blood brothers.
Uighur doctors often use the fruit and root bark of Lycium barbarum to treat urethral calculi and gingival bleeding. Tibetan medicine uses black wolfberry to treat irregular menstruation; In the folk, it is often used as a tonic, eyesight improving and antihypertensive drug.
Black Lycium barbarum is sweet and flat, and its main functions are: enhancing immunity and resisting fatigue; Tonifying kidney and essence, promoting fluid production and quenching thirst; Improve blood circulation; Improve sleep; Nourish the liver and improve eyesight.
Lycium barbarum L. is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients, as well as natural proanthocyanidins (excluding Lycium barbarum L.), which is the natural wild plant with the highest proanthocyanidins content.
Generally speaking, the efficacy, usage and dosage of black Lycium barbarum are similar to those of red Lycium barbarum, and the antioxidant and anti-aging effects are better than those of red Lycium barbarum.
Next, let's tell you the best way to eat black wolfberry.
Edible method of black wolfberry
How to eat Lycium barbarum: Adults will soak 3-6g of Lycium barbarum in water every day. Tap water is blue (alkaline water) and mineral water is purple (neutral water) for direct drinking.
Brewing for 5-6 times, all the effective nutrients in Lycium barbarum are leached out until the water turns white.
It can also be served with dishes.
Although Lycium barbarum has a strong health care function, it is not advisable to eat more.
Function and efficacy of Lycium barbarum L.
First, the efficacy and role of Lycium barbarum
Wild Lycium barbarum L. is sweet and flat, and rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2 and other nutrients.
Compared with Lycium barbarum, it is rich in vitamins, minerals and other nutrients, especially natural anthocyanins with free radical scavenging and antioxidant functions. Its medicinal and health care value is much higher than that of ordinary Lycium barbarum, and it is known as "soft gold" and wild "blue witch".
(1) helps to prevent many diseases related to free radicals, including cancer, heart disease, premature aging and arthritis;
(2) Reduce the occurrence of heart disease and stroke by preventing platelet aggregation caused by stress reaction and smoking;
(3) Enhance the immune system's ability to resist carcinogens;
(4) Reduce the frequency and duration of colds;
(5) It has antimutagenic effect, thus reducing the formation of carcinogens;
(6) It has anti-inflammatory effect, so it can prevent inflammation including arthritis and swelling;
(7) Alleviating pollinosis and other allergic reactions;
(8) Enhance the elasticity of arteries, veins and capillaries;
(9) protecting the inner wall of arterial blood vessels;
(10) Maintain the normal elasticity of blood cells, help red blood cells pass through tiny capillaries, thus enhancing the blood circulation of the whole body, bringing direct benefits to organs and systems in various parts of the body and enhancing cell vitality;
(1 1) dilate blood vessels to promote blood flow and prevent hypertension (antihypertensive effect);
(12) Prevent the hypertension caused by angiotensin converting enzyme released by the kidney (another hypotensive effect);
(13) as a barrier to protect brain cells, prevent the formation of amyloid β protein, glutamate toxicity and free radical attack, thus preventing Alzheimer's disease;
(14) By inhibiting elastase and collagenase, the skin becomes smooth and elastic, and the skin is prevented from being damaged by excessive sun exposure from both inside and outside.
(15) Anthocyanins also have anti-radiation effects. The color of anthocyanins will change with different PH values. Most anthocyanins have good stability to light, heat and PH value. For white-collar workers or people who have been exposed to sunlight and electric radiation for a long time, the role of anthocyanins is indispensable.
Second, the eating method of black wolfberry
Adults soak 5- 10g black Lycium barbarum in water every day (if it is blue when brewed with tap water and purple when brewed with mineral water, this is completely the phenomenon that anthocyanins contained in black Lycium barbarum are dissolved in water), which can be directly drunk or eaten for a long time (because anthocyanins are water-soluble, it is not suitable for soup and porridge).
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