The exercise time in summer is not as long as possible, and it is generally controlled at 30-40 minutes. The sun is shining outside. If a child exercises vigorously, it is easy for him to eat too much, not only can he not exercise, but also lead to physical fatigue, sunburn, heatstroke and lack of body fluids.
Therefore, in hot weather, it is necessary to reduce unnecessary going out, and do not advocate strenuous activities such as climbing mountains, running and playing ball outdoors and during the day. It is recommended that children go swimming in the swimming pool accompanied by their parents, because water has high heat dissipation, which can keep the child's body temperature constant and is not easy to get heatstroke.
A hot bath is better than a shower. Many children will feel sweaty and sticky after entering the dog days, so they choose to take a cold bath to refresh themselves.
In fact, this kind of practice is only a temporary coolness, because when sweating, the pores of human skin will all open, and external dampness will take the opportunity to invade the body. On the contrary, cold water will lead to a sudden drop in body surface temperature, rapid closure of pores, and inability to release heat in the body, which will easily make children sick and catch a cold.
A good way to deal with dampness is to take a hot bath. The water temperature should not be too high, but should be controlled at 35-37℃. Hot water can clean the greasy oil on the skin and make people feel refreshed, especially when the limbs are weak, the shoulders and knees are weak and the whole body is sleepy.
Be sure to drink a cup of boiled water before and after bathing. The water temperature should not be too cold or too hot, and warm water of 35℃ ~ 40℃ is the best choice. If you sweat a lot, you can give your child a little light salt water. Drink no less than 2000 ~ 2500ml of water every day.
Blow less air conditioning and open more windows for ventilation. Life with air conditioning is normal. It is considered that air conditioning is a summer weapon for families. This also makes many children suffer from "air conditioning disease".
Staying in an air-conditioned room for a long time will affect people's perspiration function and digestive function. If the temperature is too low, the cold will go deep into the body, damaging the yang, causing abdominal pain and diarrhea, cold and cough, dizziness and headache caused by poor air circulation, laziness and lethargy.
Experts remind that air conditioners should clean the filter once a month to avoid diseases caused by pathogenic bacteria. Turn on the air conditioner continuously for no more than 3 hours during the day and no more than 2 hours at night. The indoor temperature should not be lower than 26℃, and the temperature difference between indoor and outdoor should not exceed 7℃.
Children can properly cover their thighs with blankets, get up and walk every 1-2 hours, and keep the windows open and ventilated. Be careful not to run to the outdoor place with high temperature at once.
4 Summer diet should not be too light, and it is easy to sweat in dog days, which will cause a lot of consumption of various nutrients in the human body, and many children lose weight in summer. So the diet should not be too light. Cold salad, stir-frying and steaming are the best ways to eat in summer, which can maintain nutrition to the greatest extent. note:
1, the staple food can be thick porridge, which can be matched with miscellaneous grains such as red beans, mung beans, coix seed and oats.
2, jiaozi, Erfu, Sanfu pancakes spread eggs. B vitamins and minerals in rice flour can quickly supplement the energy consumed by human body and treat beriberi.
3. Eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body. Hot meat such as mutton and beef can warm the yang and dispel the cold, tonify the middle energizer and replenish qi, which is especially suitable for children with cold hands and feet and insufficient blood in summer.
4. Try to eat less dark sensitive vegetables during the day: celery, lettuce, rape, spinach, leek, amaranth, etc. Suitable edible wax gourd, bitter gourd, cucumber, watermelon, melon, towel gourd, pumpkin, tomato and sweet potato have high water content.
5, the temperature is high in summer, and food is easy to deteriorate and rot. Therefore, control the amount of food per meal, pay attention to preservation, throw away what you can't finish on the same day, and don't leave it for your children to eat the next day.
If children can stick to ice drinks and ice cream for a dog's day, even if they don't treat winter diseases in summer, stubborn colds in their bodies can be cured by themselves.